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What Are the Health Benefits of Chia Seeds? By Dr. Mercola. It wasn't long ago when chia seeds were most well known for being spread onto animal- shaped terra- cotta pottery and growing into green . However, those tiny chia seeds are useful for far more than making novelty items; they're incredibly beneficial for your health. Chia seeds, which are members of the Salvia Hispanica family, along with mint, were a prized food to the ancient Aztecs and Mayans. Although they're mostly grown in Mexico and Bolivia, in 2. US company growing chia seeds was established. Originally, the seeds were being targeted as equine feed, but their benefits to four- legged animals extend to humans as well. Chia Seeds Are A Rich Source of Healthy Fats and Nutrients. Chia seeds are a quick and easy- to- use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants, all rolled into one neat package. Although they have similar health benefits to flax seeds, chia seeds may soon edge these out because they don't have to be ground prior to consumption, and they don't go rancid as quickly either. ![]() In fact, chia seeds are said to last up to two years with no refrigeration, courtesy of the high levels of antioxidants they contain. Drew Rosen, nutrition and cooking teacher at New York City's Whole Foods Market Tribeca, told ABC News: 3. Chia seeds contain up to 4. ![]() ALA is considered essential because your body can't make it, so you need it in your diet—or its long- chain animal- based derivatives (like the omega- 3 found in seafood and krill oil). While chia seeds have been found to increase levels of both ALA and another omega- 3 fat EPA, they don't increase the omega- 3 fat DHA. While your body can convert ALA into DHA/EPA, it does so at a very low ratio, and only when sufficient enzymes (that many people are deficient in) are present. ![]() This is why consuming animal- based omega- 3s in addition to plant- based omega- 3s is very important. That being said, the ALA omega- 3s in chia seeds have been linked to a number of health benefits, including: 5. This includes myricetin, quercetin, and kaempferol, known for their antioxidant, anti- inflammatory, and anti- cancer properties, and caffeic acid. ![]() Chia Seeds May Promote Weight Loss and Reduce Risk of Chronic Disease. In a study of 6. 7 metabolic syndrome patients, those who drank a beverage containing chia seeds for two months experienced weight loss as well as a reduction of triglycerides and blood glucose levels. It's thought that the combination of fiber and protein in chia seeds, along with the gel- like texture it takes on when combined with liquid, contributes to feelings of fullness and satiety. Among people with type 2 diabetes, supplementing with chia seeds for 1. A1. C, a measure of a person's average levels of blood glucose. Fibrinogen, a natural clotting agent that when lowered improves blood flow, was also decreased, as was an inflammatory marker called hs- CRP, which went down by 4. What else is healthy about chia seeds? Mounting research suggests a high- fiber diet can help reduce your risk of premature death from any cause, likely because it helps to reduce your risk of a number of chronic diseases. ![]() This includes type 2 diabetes, heart disease, stroke, and cancer. Most people need upwards of 5. Americans get nowhere near this amount. These minerals are important for bone health and as reported by SF Gate: 9 . They have a mild flavor that makes them adaptable to a variety of recipes, and they're gluten- free, which is perfect for those with celiac disease, gluten intolerance, or who are simply trying to avoid gluten. If you're wondering how to incorporate them into your diet, TIME recently featured 8 delicious ways. Chia Seed Pudding. When chia seeds are soaked in water overnight, they take on a tapioca- like texture. Add some cinnamon or other spices and a bit of stevia, if you like, for sweetness and you'll have a pudding- like treat that can be eaten morning, noon or night. ![]() ![]() Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. This is Tania's world famous gluten free grain free Almond & Seed Chia Bread recipe. A basic gluten free bread recipe great for anyone who loves to bake. In addition, chia seeds contain a number of additional phytochemicals, each with its own unique benefits. This includes myricetin, quercetin, and kaempferol, known. One of the most common ways to eat chia seeds raw is to sprinkle them over or mix them into. For added crunch, add sliced raw almonds to the top. You can also try the Chia Pudding Parfait recipe, which was adapted from Vegan. Measure out chia seeds, coconut milk, extracts, and honey. Mix well and refrigerate for at least 3. Spoon into a glass or parfait cup. Add your favorite toppings and enjoy. Toppings. Chia seeds can be added to virtually any dish, from raw yogurt to applesauce to smoothies. Keep in mind that they will take on a gelatinous texture after they mix with a liquid, so if you prefer a crunch, sprinkle them on just before eating. On- the- Go Snacks. While I suggest you use chia seeds in homemade items, there are ready- made pouches that contain chia seeds as a primary ingredient. Watch out for the sugar content of these, but if you're in a pinch they can make a decent snack on- the- go, even for kids. Chia Spread. You can blend chia seeds with berries and stevia to make your own homemade jam. You won't need pectin because chia seeds gel- up just fine on their own. Try them blended with finely ground nuts and your choice of spices for a delicious breadcrumb replacement. Body Scrub. Chia seeds work well as an exfoliant and buffing agent to add to your beauty care routine. Spa Index has a simple recipe for a homemade exfoliating scrub using just three ingredients: 1. Mix the ingredients together and store in a clean jar. To use, dampen face and apply scrub in a circular motion to damp face. Allow the mixture to set for two minutes before using a wet washcloth to remove. Splash cold water on your face when you've finished. Store in fridge for 3- 5 days. Fuel Up After Exercise. Chia seeds are known for enhancing strength and vigor, so try adding them to your post- workout whey protein shake. Chia Sprouts. Sprouts may offer some of the highest levels of nutrition available, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage. Many of the benefits of sprouts relate to the fact that, in their initial phase of growth, the plants contain more concentrated amounts of nutrients. Chia seeds are no exception, and you can easily grow chia sprouts at home to use raw in salads and sandwiches. Chia Seeds: Does Black or White Matter? Chia seeds come in two colors, black and white. Both colors contain similar amounts of nutrients like omega- 3s, protein, and fiber, although the darker chia seeds may contain more antioxidants. Consuming a mix of the two colors is likely ideal. According to the Nutritional Science Research Institute, which has conducted studies to determine the effects of chia seeds in adults: 1. Then we analyzed the dark seed. Although the nutrition analysis was almost identical we discovered that the darker chia had an additional important antioxidant, quercetin. It is well known that darker foods have more antioxidants than lighter ones. Chia Seeds are a great high protein addition to everyday recipes. Find the best UK prices on Chia Seeds from BULK POWDERS. These inspiring chia seed recipes are creative ways to add the most super of superfoods to your diet. This proved to be so in the ORAC analysis. The dark seed tested at 8. TE/g and the white seed test at 7. TE/g. Our analysis showed that omega- 3 chia contained one of the highest levels of omega 3s found in any food. It also turns out to have the highest amount of antioxidants we have ever measured, equal to or greater than dark berries like blueberries. Chia seed has an ORAC of 9. TE/g for the dark seed and 7. TE/g for the light seed. It is one of the most powerful whole food antioxidants we know. There is at least one case study of a patient who swallowed a tablespoon of dry chia seeds, chased it with water and experienced intense dysphagia. The seeds can quickly form a gel- like ball that can partially block your esophagus, requiring medical treatment to remove. According to study authors: 1. ![]() Monash University Low FODMAP Diet App. To help treat the common disorder, researchers at Monash University have developed a diet therapy based on restricting the dietary intake of certain short chain carbohydrates, known as FODMAPs. The Monash University Low FODMAP Diet app includes the largest list of FODMAP foods, provides up- to- date information on the dietary management of gastrointestinal symptoms associated with IBS and delicious recipe guides for low FODMAP meals. All proceeds received by Monash University from the sale of this app will go towards funding further research on FODMAPs and treatments for IBS. Download the app from i. Tunes - https: //itunes. ![]() A comprehensive list for FODMAP friendly and unfriendly foods. Find the right foods that can be eaten on the FODMAP diet as well as helpful information. Department of Gastroenterology FODMAP diet research updates Scientific publications. For scientific papers, see Publications page. Diet updates. For research diet. ![]() ![]() ![]() ![]() My most updated grocery list for you! Created January 2016! CLICK HERE for PDF printable copy. Be sure hit to scale to page or fit page for print options! I have the food list for the low fodmap diet, but need info on how to get started; how does one get started and are there measurements (how much of each food to eat. Food & Nutrition Magazine is published by the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals. FODMAPs is an acronym, coined by two Australian researchers, Sue Shepherd and Peter Gibson, that refers to Fermentable Oligosaccharides, Disaccharides. Learn about the low-FODMAP diet for reducing IBS symptoms, and find out what foods are considered high- or low-FODMAP foods.Best Green Tea Recipes for Weight Loss. If you are planning to lose weight without dieting, then check out this secret of how easy it is to lose weight with putting minimal efforts. So without further ado, the only thing that keeps you fit and help you lose weight in a simpler way is. Add green tea to your daily list of healthy drinks and you will feel the change and eventually will love drinking it without it being a compulsion. ![]() USE IT AS A BASE FOR SMOOTHIES. A green tea smoothie was part of Margaret McGraw’s weight-loss strategy. Dr Oz: Matcha Green Tea for Weight Loss. Dr Oz Matcha Tea: In this segment of the show today Dr Oz has the power combos to help push you to your weight loss goals. Green tea weight loss works because it does not require you to eat a very low calorie diet. Scientific studies have discovered that the main ingredients responsible. ![]() ![]() ![]() ![]() Studies show that people who drink green tea two to six times daily for over 3 months lose five percent of body weight. Green tea can really be called a fabulous drink and if you want to make the most out of its catechins, antioxidants you must select green tea sachets from good green tea brands. Adding natural lemon to the pure green tea will not only help you in losing weight, but also can add great taste to your drink. So here we go, the 6 best green tea recipes for weight loss. These green tea recipes will help you to lose weight eventually by just having a daily dose of sipping. Here is a list of healthy tea recipes that contain the goodness of health benefitting herbs, botanicals and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious. Iced Lavender Green Tea. This is a low- calorie drink, and the fresh lavender blossoms give a subtle flavour to the sugar- free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make. ![]() ![]() Ingredients: Dried Lavender Blossoms (Fresh) – 1. Tea bags- 4. Sprig Lavender (Optional)- 1. Procedure: Heat . Remove the pan from heat and add tea and lavender to the heated water. Steep for about 5 minutes, strain it into a bowl and let it cool for some time. Now, pour the prepared tea in ice filled glasses and season it with some lavender sprigs to make it more appealing. Green Tea Kiwi and Mango Smoothie. This is one of the delicious smoothie recipes with kiwi prepared by mashing your favourite fruits kiwi and mangoes and you are ready to enjoy a tasty drink. Ingredients: Diced Mango (frozen)- 2 . Now, drop the mixture into four different glasses and place it in the freezer. Rinse blender container and place . Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices. ![]() Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black.You can stir the combination to combine two different flavors. Serve the drink immediately. Green- Tea Cranberry Spritzer. Eating fruits and vegetables to lose weight is by far the best option and what better way to do so than with a combination of green tea and refreshing cranberries. Then you must try out this refreshing cranberry spritzer. Nothing beats spritzer in welcoming guests to host an outdoor party. Ingredients: Green Tea Bags- 4. Cranberry juice- . Stir it until the sugar completely dissolves. After it gets completely cooled steep the tea bags in 2 cups of boiling water for 2 minutes. Remove bags and cool it completely. Add Cranberry juice and divide the tea in four different ice- filled glasses. Top it with chilled seltzer and is now ready to serve. Green Tea, Almond and Blue Berry Smoothie. This smoothie contains all the ingredients that boost up your metabolism and burn the fat off your waist. The benefits of almonds and almond milk for skin and weight management are well known. This smoothie is just yummy and satisfying to all the smoothie lovers out there. ![]() ![]() Ingredients: Green Tea Bags- 2. Blueberries (fresh)- 2 cups. Fat Free Vanilla Yogurt- 1. Almonds (dry, roasted, unsalted) – 2 tbsp. Flax seeds- 2 tbsp. Water- . Squeeze and remove tea bags, chill the tea overnight. If using fresh blueberries, you need to place it in the freezer overnight. Place all the ingredients in a blender, process until smooth and divide the smoothie in ice- filled glasses. Iced Green Tea. This is a simple low- calorie recipe that leaves you refreshing, chilled and it lowers the risk of Alzheimer’s and diabetes. Green tea in pure form is one of the best home remedies to boost metabolism. The flavor of this recipe invigorates you as soon as you just sip it. If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. Ingredients: Green Tea Bags – 6 to 8. Boiling water – 4 cups. Cold water – 2 cups. Artificial sweetener (non- caloric) – . Squeezing gently, remove tea bags from the water. Add sweetener to cold water and stir for 2 minutes until the sweetener dissolves. Let the tea come to room temperature and is now ready to serve. Lemon Grass and Ginger Iced Tea. Lemon zinger tea health benefits are well known to all of us. With its subtle flavor lemon grass and ginger iced tea is a perfect drink for every tea lover. With low caffeine levels and antioxidants present in this tea makes you feel energized all day long. Ingredients: Fresh Lemon Grass – 1 stalk. Fresh Ginger – 7 slices. Green Tea – 5 bags. Sugar – . Bring 2 cups of water, ginger, lemongrass and sugar to boil in a saucepan. Take off the pan from heat, add green tea bags and steep the tea for about 5 minutes. Remove the tea bags if you think the flavor is strong and let the tea cool for about 3. Pour the tea into a pitcher through a fine strainer. Cover the tea and keep it chilled until cold for at least 2 hours and divide the tea into four different ice- filled glasses. Rose Petal Tea. If you are more into aromatic teas, then the rose petal tea is the ideal beverage for you. This exotic green tea recipe for weight loss helps you burn calories in a healthy and tasty way. Enjoy the exotic taste of rose petal tea and beat the summer heat. Ingredients: Oranges – 1. Green Tea Leaves – 1 tsp. Dried and Crumbled Rose and Hibiscus Petals – 1 tsp. Procedure: Use a vegetable peeler to peel the rind from the orange, but avoid the pith. Now, let the rinds dry at room temperature for 1 day and then grind them finely. In cup add the rind, green tea leaves and the flower petals, pour boiling water from above and let the tea steep for 1. Sip the chilled tea. Minty Green Tea. This is an amazingly refreshing and delicious green tea recipe for weight loss that uses the goodness of mint. The refreshing flavours of mint provide satiety and prevent hunger cravings. The benefits of mint leaves and mint oil for hair and skin are well known. It also helps in speeding up digestion and fat burn in the body. In addition, this drink contains merely 9 calories, which makes it much healthier than soda. Ingredients: Fresh mint leaves – 1/2 cup. Green tea bags – 2. Honey – 1 tsp. Procedure: Add the washed and chopped mint leaves in a tall glass, add the tea bags and pour boiling water over the top. Now, keep the glass in a fridge for 3 to 4 hours. Remove the tea bags using a spoon, add the honey and mix well, add some crushed ice from the top and serve with a straw. Tulsi Green Tea. This is by far the best green tea for health that contains the goodness of tulsi leaves that makes it a rich source of antioxidants that neutralize the damage caused by free radicals and oxidative stress. This tea is also effective in guarding against cough and cold and effective elimination of toxins. Ingredients: Tulsi Leaves – 8 to 1. Green tea bags – 1. Honey – 1 tsp. Procedure: Wash and chop the tulsi leaves roughly, add the tulsi leaves and the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold. Raspberry Green Tea. Raspberries are considered the best fruits for juicing weight loss. This brightly coloured and fruity green tea is loaded with the antioxidant benefits of juicy red raspberries. Xylitol found in raspberries is a low- calorie sugar substitute so that even diabetics can enjoy the drink without adding sugar to the drink. It is also a rich source of vitamins A, C and E. Ingredients: Raspberries – 1 Cup. Green tea bags – 2. Granulated sugar – 1 tsp (optional)Procedure: Heat some water in a pan and pour it into a cup. Add the green tea bags to it and let them steep for 5 minutes and then discard the bags. In a large saucepan, heat 1 cup of water, add the raspberries and sugar to it and boil it on medium heat letting it simmer until the raspberries break up. Add the raspberries mixture to the tea, let it cool down, keep it in a fridge for 1 hour, strain it and enjoy chilled. Melon and Green Tea Drink. The appetizing and refreshing aroma of melons dissolve with the goodness of green tea to make it one of the best cold tea recipes that combine both taste and health. Melons are well known for its weight loss properties which make it an amazing and effective green tea for losing weight. It is one of the delicious anti aging fruits for youthful and lively skin. Ingredients: Green tea bags – 2. Melon – 1/2 cup. Chopped mint leaves – 4 tsp. Granulated Sugar – 2 tsp. Procedure: Heat a cup of water in a pan, steep the green tea bags in the water; wait for 5 minutes and discard the tea bags. Heat another cup of water in a deep bottomed sauce pan, add the mint leaves, melon and sugar to it, cook the melons over medium heat till they become tender. Pour the tea and this melon mixture into a tall glass, mix well and freeze it for 2 hours. Strain the drink and enjoy chilled. Peach White Tea. This fruity and refreshing tea contains the goodness of peaches that helps in relieving stress and anxiety. It is also one of the best fruits for glowing skin. Therefore, peaches are often known as the “Fruit of Calmness”. Being a rich source of phytochemicals, it helps in fighting obesity related diabetes and heart diseases. This can be marked as the best green tea for weight loss without any doubt. Ingredients: Green tea bags – 2. Sliced and peeled peaches – 1 cup. Granulated Sugar – 2 tsp. Procedure: Steep the green tea bags in a cup of warm water for 5 minutes and then discard the bags. In a large saucepan, heat a cup of water and add the peach slices and granulated sugar to it. Cook the peaches by stirring continuously for about 1. Dr Oz Matcha Green Tea for Weight Loss. Dr Oz: Matcha Green Tea for Weight Loss. Dr Oz Matcha Tea: In this segment of the show today Dr Oz has the power combos to help push you to your weight loss goals. Power combos melt fat faster with is secrets to melt that stubborn belly fat. Plus the cold drink that burns fat. Kate Geagan joined Oz in this segment to explain there are certain foods with certain nutrients that speed up the fat loss process. To top this segment off Kate Geagan and Dr Oz have some great recipes ideas that incorporate these dynamic duo foods together to melt the fat. The best power combos for melting fat faster. The first combination includes two supplements found in every medicine cabinet; the second is two deliciously healthy foods; and the third is the two best things to drink. Oz even has a secret weapon to melting fat during exercise – a brand new pre- exercise supplement to help shed the pounds quicker. Dr Oz Fat Melters February 4/1. In Case You Missed It: Dr Oz CLA – MCT Oil Medium Chain Triglycerides and Pyruvate. Fight Fat Faster: 3 Dynamic Duos & Recipes: Matcha Green Tea and Ginger. Calcium and Vitamin DOranges and Avocados. Dr Oz: Matcha Green Tea Power Duo #3: Iced Matcha and Ginger. Kate Geagan tells Dr Oz this cold green tea drink is her favourite as an afternoon pick me up. Matcha Green Tea boosts metabolism and burns fat. Green tea is loaded with several potent phytochemicals, but one in particular seems to be associated with a metabolic boost: EGCG. Evidence suggests matcha green tea increases energy expenditure by 4- 5%, and fat oxidation by 1. The ginger adds a zingy taste and spicy heat, which early evidence (in animals) suggests may give you an additional small boost in your body’s thermogenesis (the rate at which you burn calories). BUY Matcha Green Tea. Health Benefits Of Matcha Green Tea. A study in the American Journal of Clinical Nutrition demonstrated that matcha green tea extract has unique thermogenic properties that promotes increased fat oxidation. The study found that consuming matcha green tea increased thermogenesis (the rate your body burns calories) from 1. In other words, Matcha Green Tea increases your body’s ability to burn fat and calories by 4 times! Another medical study determined that drinking a cup of Matcha Green Tea before physical activity resulted in 2. Due to its unique weight loss properties, Matcha Green Tea gently boosts your metabolism and burns fat without any negative side- effects to your body. There is no increased blood pressure or increased heart rate. Matcha Green Tea is a safe, natural alternative to questionable weight loss products. Why iced? It turns out that sipping matcha green tea icy cold may boost your metabolic rate as well. A recent study reported that when subjects were given an ice cold glass of water, their metabolic rate rose after 1. While the effect of cold sipping may only be a few extra calories a day, over the course of the year, this healthy habit could translate into a few extra pounds of weight loss with minimal effort. Dr Oz: Ginger Matcha Iced Tea Ingredients. Juice of 1/2 lime. Honey. Directions. Blend ice, matcha powder and ginger together until ice is crushed. Pour into glass. Add lime juice and honey to taste. Dr Oz: Oranges & Avocados. Dr Oz said that oranges are an excellent source of vitamin C, an antioxidant that helps to reduce our body’s levels of cortisol, the flight- or- flight hormone released in response to stress. This is key because research has found elevated cortisol to be associated with significantly higher amounts of belly fat. Avocados are rich in monounsaturated fat (MUFA), and a growing body of evidence suggests a reduced calorie diet rich in MUFAs can help control blood sugar, trim belly fat and even visceral fat (located deep in your abdomen and linked to a higher risk of diabetes) more effectively than a low- fat, high- carb eating plan. Orange and Avocado Salad. Ingredients. 1 navel orange. Handful of hazelnuts. Mixed dark baby greens. Directions. Cut peel from orange. Halve orange lengthwise, then cut crosswise into thin slices. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Halve, pit, and peel avocado, then cut into 1/2- inch pieces. Toss orange, fennel, and avocado with red onion and hazelnuts into mixed dark baby greens salad. Add balsamic vinegar and olive oil for dressing as desired. Orange and Avocado Chicken Wrap. Ingredients. Makes 4 servings. Balsamic vinegar as dressing, to taste. Directions. Arrange all ingredients on the whole grain tortilla; first lay down the salad greens, and build. You may want to combine all the ingredients first (with the exception of the salad greens) and toss with the balsamic vinegar first to fully integrate the flavors. Wrap and enjoy! Power Duo #2: Calcium and Vitamin Dalcium and Vitamin D are probably already in your medicine cabinet right now! When you take alcium and Vitamin D it can boost the ability to melt fat. How Vitamin D & Calcium works for weight loss: In a recent study, overweight subjects lost significantly more belly fat when they added calcium and vitamin D supplements to a reduced calorie diet than subjects who simply cut calories. This adds to a growing body of evidence that calcium and vitamin D play a role in regulating abdominal fat – and together may help your body increase fat oxidation, when your body burns stored fat for energy. Take 1. 00. 0 IU vitamin D and 6. If you are not into taking supplements and prefer food instead, try snacking on low- fat yogurt or Greek yogurt every day. Research from Harvard found yogurt to be one of the top foods associated with weight loss. Garcinia Cambogia: Weight- Loss Supplement May Be Toxic to Some. By Agata Blaszczak- Boxe, Staff Writer Published: 0. AM EDT on Live. Science The use of Garcinia cambogia, a popular weight- loss supplement, may pose health risks to people who are taking certain antidepressants, a recent case report suggests. Last year in Oregon, a 3. Garcinia cambogia supplements for two or three months while also taking an antidepressant started stuttering and sweating profusely. In the emergency room of a local hospital, the medical staff noted that the woman's heart rate and blood pressure were high, and that she had also developed foot clonus, involuntary muscle spasms that cause a person's foot to flex. The woman's symptoms were characteristic of serotonin toxicity, a drug reaction that occurs when levels of the neurotransmitter serotonin are too high. After the woman was given medication for serotonin toxicity and spent a few days at the hospital, her symptoms subsided and she eventually recovered. Robert Hendrickson, one of the authors of the case report. However, previous studies on people and animals have shown that Garcinia cambogia may, indeed, increase serotonin levels. And taking the supplement in combination with antidepressants known as selective serotonin reuptake inhibitors (SSRIs), which also cause serotonin levels to rise, could lead to serotonin toxicity, said Hendrickson, a toxicologist at the Department of Emergency Medicine of Oregon Health and Sciences University. Hendrickson added that, based on the animal and human data suggesting both SSRIs and Garcinia increase serotonin levels, he recommends that people who are taking an SSRI not use Garcinia, at least until further research is done. However, researchers have so far found only mixed results when looking at whether the supplement really helps weight loss. And one study in rats suggested that extremely high doses of Garcinia may cause testicular atrophy, and toxicity. ![]() Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. The fact is I maybe saw him 5 days. Sonyia Says: 12-05-07 at 10:27. Dunham, one of Hillary Clinton’s most committed celebrity surrogates during the campaign, said her friends were asking what she was doing to lose the weight. Qnexa is a new, potent, effective and safe weight-loss drug that will help in the fight against obesity; it is poised to become the first FDA-approved weight-loss. Detoxes are popular, but does your body really need help cleansing itself? Find out how detox diets work and what the science says. It’s true — decreased appetite and weight loss are possible side effects of Adderall use. Both adults and children can have these effects while using this drug. The woman in the case report had been previously diagnosed with serotonin toxicity while she was taking a different kind of antidepressant. At that time, she had also been taking Garcinia for a month or two, but she didn't tell the doctor who prescribed her antidepressant that she had also been taking the weight- loss supplement, Hendrickson said. Therefore, her doctor attributed her first case of serotonin toxicity to her first antidepressant, and switched her to another one. Then, she developed her second case of toxicity, for which Hendrickson saw her. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, “drastic” results, but they’re. How to Lose Weight Like a Model. Looking at models and celebrities may have you wondering what type of diet or exercise program they're following to keep their thin. 17 most extreme celebrity weight loss and gains, as Bradley Cooper piles on 40lbs for Hollywood movie We look at the most shocking and dramatic body transformations. Another potential, but less likely, trigger of the reaction, could have been the SSRI that she had been taking. Moreover, it is also possible that although the supplement she was taking was labeled as Garcinia, it might not have contained the supplement, but rather some other substance, Hendrickson said. Medications are highly regulated. Whereas people can be relatively certain that a bottle of medication contains the ingredients that it is supposed to contain, the same cannot be said about supplements. Previous research has shown that some supplements did not contain the herbs or other substances that their bottles said they contained. Moreover, there have also been instances in which other substances sold as supplements contained pharmaceutical agents, Hendrickson said. For instance, valerian root supplement pills that are sold as an herbal sleep aid have been found to contain valium, as it was cheaper for the pill manufacturer to use the drug than the herb, he said. However, most capsules labeled Garcinia likely do include Garcinia, Hendrickson said. And because previous studies have shown that Garcinia causes a serotonin increase, it is quite likely that this also occurred in the case discussed in the study, the researchers said. The study was published online April 4 in the Journal of Medical Toxicology. Follow Agata Blaszczak- Boxe on Twitter. Follow. Live Science @livescience, Facebook& Google+. Original article on Live Science. Copyright 2. 01. 4 Live. Science, a Tech. Media. Network company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Sculptor. Body TM. At Sculptor, we want to make people look and feel better using the most natural and safest methods possible. From those who are dissatisfied with their figure, those who want to lose weight in general, or those who just want to improve their overall appearance, at Sculptor, we strive to help each of our. We not only work on our clients’ issues using the most natural methods possible but also teach our clients to find everything they need within- will power, discipline, enthusiasm and other traits that one can develope and strengthen during their treatments and throughout the rest of their lives. 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Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. How to Strengthen Your (Bare, Flat) Feet. About 2. 0% of adults have flat feet. A small subset of the population suffers from hereditary flat foot, but most of it is developed. ![]() ![]() ![]() ![]() ![]() ![]() Very few of us are actually born with flat foot. In this post I’ll explore what you can do to avoid flat feet in the first place, and if you already have them whether it is possible to reverse the damage. Since publishing blog posts on ditching shoes, alternatives to going barefoot, and others I now receive regular reader emails like this one: Dear Mark,I’ve had flat foot all my life (1. ![]() I vaguely remember the doctors subscribing foot supports and a lot of unnecessary products which I haven’t used in a decade. I don’t have any problems that I know of, but just wondering if there’s any alterations I should make to my workout routine to benefit me more? Thanks in advanced. Ahmed. Great question, Ahmed. First, how do we develop flat feet? Almost every online resource gives a few stock answers for the cause of flat foot. Most places say something like this: Causes of Weak Arches: Flat feet can be hereditary and present themselves at birth. For others the condition can occur as a result of mis- treating the feet – for example wearing high heels for prolonged periods of time, or wearing shoes with no support. Flat feet or fallen arches can also result from: Weakened muscles in the foot due to aging. Weakened muscles in the foot due to injury. Or this: Causes: Weakened muscles due to aging or heavy strain placed on the feet. Standing or walking for long periods in high heels. ![]() Wearing shoes that don’t provide proper arch support. Okay, weakened muscles in the foot I can buy as a cause. In fact, it’s almost certainly one of the primary causes of flat foot. High heels aren’t doing us any favors, either, although I’d amend that one to include anything with even slightly- raised heels as a causative agent. I cannot, however, agree with the contention that lack of shoes without “proper arch support” is the problem; I’d even say that it’s the exact opposite. Try “Wearing shoes that do provide proper arch support” instead. Shoes do little else but provide an environment that our feet simply haven’t truly adapted to. Our genes want us to be barefoot. In fact, it’s the only environment they know, having been born into a shoeless existence. Last added outlet stores. Outlets at Anthem, Phoenix (Arizona) Power Square Mall, Mesa (Arizona) Foothills Mall, Tucson (Arizona) WaterMark Place, Bessemer near. On an individual scale, you could say we adapt to our shoes, but not on a genetic level. Evolutionarily, we’re still walking on the same bare feet Grok used to get around his environment. In fact, hominids have been obligate bipeds for over two million years. Our feet were arguably the first things to develop. Before the big brains, the complex tool making, and the language, our ancestors were walking upright on feet that looked remarkably similar to our own. But don’t tell that to the guys at Nike. They’re convinced those millions of years of natural selection still weren’t enough to produce a working, functional foot that doesn’t require manmade supportive footwear (unless, of course, you buy the Nike Free, in which case the lack of support is suddenly beneficial – awesome logic, huh?). The Evidence. Before I get carried away on a tangential rant against athletic shoes, I’ll try to stick to the topic at hand. We know that shoes alter the structure and function of the foot. I mean, it sounds like plain common sense, but there’s also some concrete evidence. Back in 1. 90. 5, an orthopedist named Dr. Philip Hoffman conducted a “Comparative Study of Barefooted and Shoe- Wearing Peoples” (don’t you just love old research?) and published his results in the American Journal of Orthopedic Surgery. He also took a ton of photos. Here’s one of a foot that rarely – if ever – saw the inside of a shoe. Note the wide toes, and how a straight line can be drawn through the axis. Looks pretty healthy and stable, right? Now look at this photo of a pair of feet and the shoes they’re shoved into. Notice the narrow structure and the cramped toes, especially the angle of the big toe. It’s pointing inward! Shoe wearing acts quickly, too. Here, Hoffman snapped photos of two sets of feet. Foot A is that of a child who has worn shoes for a mere three months, while Foot B is that of an adult who’s gone barefoot his whole life. Three months was all it took to drastically shape the child’s feet. Already his big toe is turning inward. In the end, Hoffman concluded that of the “one hundred and eighty- six pairs of primitive feet examined, . Shoes, it seems, have an undeniable ability to alter one’s natural foot structure. But wait: there’s even more. Researchers in India found (PDF) that flat foot was far more prevalent among people who wore footwear before the age of six. Kids who ran around barefoot for most of their first six years – the formative years, it turns out – had better developed longitudinal arches and less flat foot. Among children who wore footwear on a regular basis, 8. No other factors had comparable impacts. Adults didn’t have higher rates of flat foot than the kids, unless they reported wearing shoes as children. Why do we wear these things, anyway? If you’ve got kids or are planning on it, you may want to take a good long look at their shoes – or lack thereof. Okay, that’s all very compelling, but what does a guy like Ahmed do about his condition? Whether it was inherited (not likely) or developed through footwear usage, he’s still got to deal with a pair of flat feet. He can’t go back in time to age four and throw out his baby sneakers. He can’t erase the years and years of shoe- wearing, years that may have exacerbated his problem (kudos for ditching the orthotics, though!). Is Ahmed beholden to his situation? Are his feet forever altered? No! Assuming his flat foot was developed, he’s still got the genetic potential to improve his feet and – at least partially – restore some of his natural structure and strength. You’ll still technically be flat footed, but you should be able to restore total functionality to your feet. The first, perhaps most important step is to stay away from orthotics and shoes with “plenty of arch support.” Rather than help you solve your problem, shoes with arch supports prop you up and lead to weak, atrophied foot musculature. Your feet aren’t grasping, pulling, pushing, and flexing inside a pair of athletic trainers; they’re growing soft and growing weak. Fixing, or at least mitigating, your flat feet is going to require some serious foot strength. Next, spend as much time as humanly possible with your bare feet. If you’re at home, remove your shoes as soon as you enter. If you’re heading out to take the dog on a walk, try circling the block in your bare feet. Mail’s come? Early morning paper? Living room workout? Do it without shoes on. You’ve got to learn to use your feet again, and the best way to do so is to simply live, eat, breath, and sleep barefoot. Try toe running. When I haven’t done any serious barefoot work (which is very rare, actually; I’m almost always barefoot or in minimalist footwear) in awhile, I’ll hop on the treadmill in my socks (to reduce slippage) and do five or six minutes of light jogging. The catch is that I make sure to stay on my toes the entire time. This strengthens the ligaments and muscles (there are over a hundred of . Sit, stand, or lie down and fan your toes out as widely as possible. Create space between each toe. Hold this position for ten seconds, and repeat the exercise ten times daily per foot. Point at things with your toes. Pick something, anything, in the room and point your toes at it. Now flex your foot. Hold it for five seconds, then release. Again, do this ten times per foot each day. For extra work, try tracing the alphabet with your feet in midair each day. Get on your toes. Stand on your tippy- toes and just walk around for five minutes each day. Never let your heels touch the ground for the duration. Barefoot toe treadmill work is a worthy alternative. Try side walking. Stand up (barefoot, of course) and get in a shoulder wide stance. Bend your knees slightly and roll onto the outer edges of your feet. Keep the weight on your outer feet and slowly raise up on your toes. You should feel your longitudinal arch stretching; once you do, hold that position for five seconds. Repeat five times each day. Walk in sand. Sand is never the same. If you kick off your shoes and hit the grains (yeah, I just coined that phrase: “hit the grains”), you will be catapulting your virgin bare feet into a chaotic, ever- changing environment that will force them to adapt. Hyperbole aside, walking barefoot in the sand is a highly effective way to strengthen your feet. I can’t stress this enough: go slowly. From the previous pictures, it’s obvious how much of an impact shoes can have on our bodies. For many of us, a lifetime of shoe wearing means the risk of overtraining our bare feet is possible, or even likely, if we don’t exercise caution. You don’t want to leap blindly into barefoot sprints with severely flat feet and risk injuring yourself even further, do you? Do the strengthening exercises before anything else. Again, the damage may be done, and the flat feet may be permanent. I’m obligated to say it. There is, however, a lot of anecdotal evidence, especially on some of the barefoot running sites, that suggests people with flat feet can prosper without shoes (and even cure their condition), but there’s little in the way of actual, concrete evidence. We do know that shoes affect the structure and function of our feet; what we don’t know is whether the damage can be reversed. You can certainly strengthen your feet simply by removing your shoes and going barefoot as often as possible – and I highly doubt we’re forever beholden to an artificial adaptation. We often hear about people adopting the Primal Blueprint and turning their lives around in a month after eating the Standard American Diet for years, because our genes are hardwired to prefer certain things and our bodies can recover from an awful lot of abuse. Maybe our feet are the same way. ![]() Early Morning Fasted Training . Ideally the fast should then be broken at noon or shortly thereafter if you arise at 6- 7 AM like most people. Afternoons and evenings are usually spent in the fed state. Most people simply find it easier to fast after awakening and prefer going to bed satiated. Afternoons and evenings are times to unwind and eat. For adherence reasons during dieting, I've also found that placing the feeding phase later in the day is ideal for most people. If you're training first thing in the morning and finish at 7 AM it would call for a feeding phase of 7 AM to 3 PM. That's just a bit too early for my liking. Could you still do it and start the fast in the middle of the day? But generally speaking, this would compromise diet adherence for most people. Seeing that most my clients wants to lose fat, optimal diet adherence is high on my priority list. I always aim for a diet design that is easy, painless and maintainable in the long term. So how have I solved this dilemma, knowing the importance of pre- and post- workout protein intake? The protocol. Most clients maintain their 8- hour feeding- window between 1. For those doing early morning fasted training I have maintained that feeding window and added small feedings of BCAA pre- and post- workout. ![]() Are detox symptoms on a Paleo diet normal? Our nutritionist explains how to handle the transition from the dreaded detox into thriving on Paleo. Similar to fasted training, 1. BCAA is ingested pre- workout. However, instead of initiating the feeding phase immediately post- workout, which is the standard protocol for regular fasted training, another 1. BCAA is ingested two hours after the first. A third dose may then be ingested depending on when the client prefers his feeding- window. Early morning fasted training. Here's a sample setup for a client that trains early in the morning and prefers the feeding phase at noon or later. AM: 5- 1. 5 minutes pre- workout: 1. BCAA. 6- 7 AM: Training. AM: 1. 0 g BCAA. 1. AM: 1. 0 g BCAA1. PM: The . Start of the 8 hour feeding- window. PM: Last meal before the fast. For the sake of convenience, I recommend getting BCAA in the form of powder and not tabs. Simply mix 3. 0 g of BCAA powder in a shake and drink one third of it every other hour starting 5- 1. Tabs are cheaper, but much more of a hassle (you're going to have to pop a lot of tabs). ![]() ![]() Check my supplements guide for specific brand recommendations. Protein synthesis. I had some concerns before deciding on incorporating and recommending this protocol on a wider scale. After rigorous testing, these concerns have not proven to be valid. My first concern was that results would be compromised if the post- workout meal was pushed back several hours. I haven't seen any trend, such as lack of progress or loss of strength and muscle mass, to indicate that this is the case. The results are on par with those obtained with the other protocols. Consuming BCAAs every other hour through the fast is sufficient to keep protein synthesis stimulated and prevent protein breakdown. If protein intake is completely omitted, it would undoubtedly affect results negatively. Thus the compromise of ingesting BCAA pre- and post- workout through the fast, before the real post- workout meal, which is initiated at the usual time of the feeding phase. Will we still derive the benefits from regular fasting if we consume small amounts of protein throughout the fast post- workout? If carbs are omitted, the increased insulin sensitivity will quickly bring back basal insulin to fasted state levels despite consuming 1. ![]() The fasted state is almost fully maintained post- workout. When the post- workout meal comes around is also when muscle protein synthesis is beginning to take off.
![]() Though muscle protein synthesis is acutely stimulated post- workout in response to resistance training and protein intake, studies show some latency in regards to elevation and peak. Protein synthesis starts to climb about 3- 4 hours post- workout, reaches a peak at the 2. Even if you push back the post- workout meal a few hours, you will be in the fed state at a time when nutrient partitioning is optimized and muscle growth likely to occur. By consuming small amounts of BCAA through the fasted state we are stimulating synthesis and halting breakdown. Do you know how many calories you burn every day? You should if you are trying to lose weight. You can calculate your energy balance and figure out how to much to eat. In the Leangains Guide I wrote the following: "My general position on the fasted phase is that it should last through the night and during the morning hours. A few hours later, when protein synthesis is increasing, we enter the fed state. The latency seen with protein synthesis in response to training, and the fact that we have amino acids (BCAA) in circulation pre- and post- workout, goes a long way in explaining why clients following this protocol get equal results to those following other protocols. Hunger and hypoglycemia. My second concern was that clients would be hungry or suffer bouts of exercise- induced hypoglycemia post- workout. This would compromise diet adherence and/or impair productivity during the fast and make the protocol worthless. Fortunately, this has not been proven to be the case. For some it will feel unnatural to not eat directly post- workout. This is part of a learned response. After a training session we want to reward ourselves . Even if there is no real physiological need to do so immediately. If anything, high- intensity exercise in the fasted state tends to suppress appetite in the short- term and not increase it. This is mirrored by my personal experience as well. If I train within the hour upon awakening, I still don't get hungry until the time I am used to eating - which may be 4- 5 hours post- workout. Clients have reported the same. There are no hypoglycemic episodes reported so far, but this was only a true concern of mine for those involved in fairly glycogen- demanding training such as Cross. Fit. Considering that there's a fair amount of liver glycogen available to maintain blood glucose levels during training after an overnight fast this is not so strange. The only way I could imagine someone experiencing hypoglycemia post- workout, if a post- workout meal was delayed for several hours, would be after prolonged and strenuous training in combination with severe calorie or carbohydrate restriction. In such a case the training session would induce a substantial and acute energy deficit along with complete depletion of liver glycogen content (which would escalate protein breakdown and also increase the risk of hypoglycemia). I am not a fan of prolonged endurance training in the fasted state. For others, hypoglycemia is not a concern. Even type 2 diabetics maintain blood glucose very well in the hours following fasted state training in spite of not eating post- workout. For a metabolically healthy individual, there is nothing to worry about. BCAA vs whey. What's all this fuss about BCAA and could we not use another protein source such as whey protein? Strictly speaking, no. BCAA contains the three major amino acids intimately involved in activating muscle protein synthesis, including leucine which is the key player. Whey protein contains 2. BCAA. Other high- quality protein sources, such as meat, contain 1. BCAA. To get an equivalent amount of BCAAs into circulation during the fasted state would require 1. That's more than 5. With BCAAs we are getting maximal benefits with regards to muscle protein synthesis for a minimal caloric load. The latter point being important to maintain the fasted state and to allow for a liberal 8- hour feeding window later in the day. Summary. If all this sounds like micromanaging to you, that's exactly what it is. Inquiring minds would probably like to know what, if any, benefits there are in maintaining a fasted state a few hours post- workout when it comes to muscle growth and recovery. But I'd be hard pressed to make such arguments when there aren't any. The real growth takes place later in the day, when the feeding- window is initiated. Until then we make sure that: * Muscle protein synthesis is stimulated and protein breakdown inhibited by regular feedings of BCAA pre- and post- workout.* Appetite is suppressed and insulin sensitivity maintained throughout the fast.* The feeding- window is initiated at the usual, entrained, time point. This is how I have solved the dilemma of early morning fasted training without compromising the results of my clients. This type of product comes with quality assurance and money refund guarantee. If the product does not have the quality as promised then the money is refunded within 9. We stand by our product and offer a no questions asked guarantee. Some important factors to consider about Official HCG Diet Plan: Manufactured in the USNo regular billing, one- time payment. Diet plan help available even to people who are not our customers. Providing complete diet recipes and guide with every program. To customers who are not satisfied, we provide $1. Product made in FDA registered USA center. FREE Same- Day shipping. Read a few testimonials by our satisfied customers. I was very strong weighing at 2. I could lift heavy weights in the gym every day. And yet when I would bend to tie my shoes it was very hard because my big stomach would push up into my chest, which made it difficult for me to breathe properly. I felt tired all the time and suffered from sleep apnea.. Three years ago my diagnosis revealed that I have Type II diabetes. However, after I started using HCG, my blood sugar level came to normal in just 3 weeks. I also lost 2. 5 lbs. My doctor informed me that I can stop taking Actos because it was not needed now. A 10-step guide to losing weight after 40. Understand why weight loss after 40 is so hard, and take charge using a weight loss program that works specifically for. Lose weight with our favorites pack of popular foods! Enjoy delicious meals, shakes and snacks delivered to your door. Lose weight and feel energized! I could also discontinue taking Metformin if the level of my blood sugar remained constant. Initially, my doctor did not believe in such a diet but after seeing my progress he may start recommending HCG to his other diabetes patients.. I wanted to be sure I am losing weight. Now I can write to you with full confidence that your diet is exactly what it promises on your website. As you can see in the attached Before and After photos the stunning result that I have achieved. In the first Before photo you can see me at 1. At the time of taking After photo this morning I weigh only 1. I have been able to maintain this loss for two months. Now I am planning my second round of diet plan to go back to my previous 1. Going on a diet that contains very low calorie should be done only under the supervision of a medical professional. Additionally, there is no proof that weight loss from HCG intake is more than what can be achieved with recommended restriction on calorie intake. People who remain on a diet containing very low calories face risks of side effects that include electrolyte imbalance, gallstone formation, and heart arrhythmias. The HCG Challenge. We are very confident that you will benefit from the official HCG diet plan. 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![]() The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. Want to lose 15-30 pounds? We can help you start losing fat! Call (316) 946-0606 for your Free Consultation! Watch + Learn About Weight Loss. Our process works and we. Weight Loss. Mom Who Weighed Over 300 Lbs. Was Determined to Lose Weight Without Surgery: How She Lost 145 Lbs. New Orleans & Louisiana Leader in Bariatric Surgery, Weight Loss Surgery & ReShape Balloon Weight Loss. Call Today for Consultations. ![]() ![]() Don't Eat Your Coconut Oil, Use It For This Stuff Instead. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You can put it on your body, but don’t put it in your body.”Turns out, the research behind the oil being good for you was a bit flawed. It was looking at all the good stuff in “designer oil,” which isn’t what most of us are picking up at Trader Joe’s. If you have a bunch of coconut oil in your pantry, you don’t have to throw it out. While you should at least limit the amount you consume (as you should with all fats, really), there are a ton of great uses, some of which we’ve written about before, for the oil that are worth giving a try: Condition Your Hair. You may not want to line your stomach with fat, but fat can be a good thing for your hair. Coconut oil is thought to be a great conditioner. Putting it on your locks can help smooth down overlapping layers of protein, and will repel water so your hair keeps looking its best. Treat Your Feet. Take care of cracked heels by applying a little coconut oil to your feet at night, putting on some socks, and then leaving the oil to soak into your dry heels overnight. You’ll wake up to much softer, much more moisturized, tootsies. Coconut Manicure. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You. ![]()
Just like coconut oil can do wonders for your feet, it can also take care of dry skin on your hands. Rub a bit on dry cuticles to moisturize them, and your hands in the process. Remove Gum From Hair. When I was in elementary school I had really long hair, and I used to have a real problem with somehow managing to get my gum stuck in my hair. Back in the 8. 0s, the removal method was always just cutting it out (good thing I had a ton of hair), but you can actually use coconut oil to remove it as well. Just rub the area down with a little bit of coconut oil. The area around will get slick, and the gum will slide right out. What are the benefits of the ketogenic diet? First and foremost, the ketogenic diet actually originated as a tool for treating neurological diseases, such as epilepsy. Weight Watchers is a very popular diet plan, in which foods are assigned points that you count every day. Is this plan a good option for you? ![]() Makeup Remover. Running low on makeup remover? Coconut oil can do wonders when it comes to removing stubborn makeup. ![]() Put a tiny bit of coconut oil on a cloth, and then rub it on the area to remove the stuff that isn’t budging with soap and water alone. Tell us about your own favorite uses for coconut oil in the comments! ![]() Tesla's HR Head is Out Amidst Complaints Over Discrimination and Unsafe Working Conditions. Tesla is bringing in a new leader for its human resources unit. Although the company hasn’t given a specific reason for the change, it comes amidst a flurry of complaints about workplace culture at Tesla’s California factory. Over the past few months, workers have reported an unusually high rate of injuries and incidents at the plant, and have also alleged racial and gender discrimination in lawsuits. Tesla announced in a blog post yesterday that its HR head, Arnnon Geshuri, will be replaced by Gaby Toledano, a former EA executive. Toledano will be Tesla’s “Chief People Officer” and report directly to Tesla co- founder Elon Musk.“Arnnon helped transition Tesla from a small car company that many doubted would ever succeed, to an integrated sustainable energy company with more than 3. Tesla said in a short blog post announcing his departure, adding that he would be taking a “short break” before moving on to an unspecified new project.
Geshuri, who came to Tesla after a six- year stint as a senior recruiter at Google, was charged with leading an aggressive hiring push at the growing auto- maker. As Buzzfeed reports, his departure follows that of two other HR executives—engineering HR lead Jennifer Kim and HR vice president Mark Lipscomb. ![]() Just last week, the Guardian ran a report on Tesla’s alleged treatment of workers at its Fremont, California plant—the same location where, in February, Elon Musk claimed he would “investigate” after allegations of worker mistreatment bubbled up. Besides labor disputes, Tesla has also been hit with several lawsuits from former employees, alleging sexual and racial harassment as well as a discriminatory work environment. Telsa declined to comment on the HR shakeup beyond its blog post, but Musk acknowledged the allegations of worker mistreatment in an interview for last week’s Guardian report. He said workers have been “having a hard time” but that Tesla is working to reduce its incident rate. It’s just a question of how much money we lose. And how do we survive? How do we not die and have everyone lose their jobs?” Musk said. Although Tesla says its injury rates are down so far in 2. Tesla’s numbers are correct. Worksafe, a California non- profit that promotes workplace safety, said in a report today that “the injury data Tesla has recorded so far for Q1 of 2. ![]() ![]() Getting Ready for Your Colonoscopy Inside, you will find:![]() I have gotten a lot of questions lately about liver and gallbladder problems so I am posting a cleanse that is designed to flush out toxins from the liver and. Emily Ratajkowski says her chest size has prevented her from getting roles. |
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