Best Green Tea Recipes for Weight Loss. If you are planning to lose weight without dieting, then check out this secret of how easy it is to lose weight with putting minimal efforts. So without further ado, the only thing that keeps you fit and help you lose weight in a simpler way is. Add green tea to your daily list of healthy drinks and you will feel the change and eventually will love drinking it without it being a compulsion. ![]() USE IT AS A BASE FOR SMOOTHIES. A green tea smoothie was part of Margaret McGraw’s weight-loss strategy. Dr Oz: Matcha Green Tea for Weight Loss. Dr Oz Matcha Tea: In this segment of the show today Dr Oz has the power combos to help push you to your weight loss goals. Green tea weight loss works because it does not require you to eat a very low calorie diet. Scientific studies have discovered that the main ingredients responsible. ![]() ![]() ![]() ![]() Studies show that people who drink green tea two to six times daily for over 3 months lose five percent of body weight. Green tea can really be called a fabulous drink and if you want to make the most out of its catechins, antioxidants you must select green tea sachets from good green tea brands. Adding natural lemon to the pure green tea will not only help you in losing weight, but also can add great taste to your drink. So here we go, the 6 best green tea recipes for weight loss. These green tea recipes will help you to lose weight eventually by just having a daily dose of sipping. Here is a list of healthy tea recipes that contain the goodness of health benefitting herbs, botanicals and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious. Iced Lavender Green Tea. This is a low- calorie drink, and the fresh lavender blossoms give a subtle flavour to the sugar- free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make. ![]() ![]() Ingredients: Dried Lavender Blossoms (Fresh) – 1. Tea bags- 4. Sprig Lavender (Optional)- 1. Procedure: Heat . Remove the pan from heat and add tea and lavender to the heated water. Steep for about 5 minutes, strain it into a bowl and let it cool for some time. Now, pour the prepared tea in ice filled glasses and season it with some lavender sprigs to make it more appealing. Green Tea Kiwi and Mango Smoothie. This is one of the delicious smoothie recipes with kiwi prepared by mashing your favourite fruits kiwi and mangoes and you are ready to enjoy a tasty drink. Ingredients: Diced Mango (frozen)- 2 . Now, drop the mixture into four different glasses and place it in the freezer. Rinse blender container and place . Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices. ![]() Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black.You can stir the combination to combine two different flavors. Serve the drink immediately. Green- Tea Cranberry Spritzer. Eating fruits and vegetables to lose weight is by far the best option and what better way to do so than with a combination of green tea and refreshing cranberries. Then you must try out this refreshing cranberry spritzer. Nothing beats spritzer in welcoming guests to host an outdoor party. Ingredients: Green Tea Bags- 4. Cranberry juice- . Stir it until the sugar completely dissolves. After it gets completely cooled steep the tea bags in 2 cups of boiling water for 2 minutes. Remove bags and cool it completely. Add Cranberry juice and divide the tea in four different ice- filled glasses. Top it with chilled seltzer and is now ready to serve. Green Tea, Almond and Blue Berry Smoothie. This smoothie contains all the ingredients that boost up your metabolism and burn the fat off your waist. The benefits of almonds and almond milk for skin and weight management are well known. This smoothie is just yummy and satisfying to all the smoothie lovers out there. ![]() ![]() Ingredients: Green Tea Bags- 2. Blueberries (fresh)- 2 cups. Fat Free Vanilla Yogurt- 1. Almonds (dry, roasted, unsalted) – 2 tbsp. Flax seeds- 2 tbsp. Water- . Squeeze and remove tea bags, chill the tea overnight. If using fresh blueberries, you need to place it in the freezer overnight. Place all the ingredients in a blender, process until smooth and divide the smoothie in ice- filled glasses. Iced Green Tea. This is a simple low- calorie recipe that leaves you refreshing, chilled and it lowers the risk of Alzheimer’s and diabetes. Green tea in pure form is one of the best home remedies to boost metabolism. The flavor of this recipe invigorates you as soon as you just sip it. If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. Ingredients: Green Tea Bags – 6 to 8. Boiling water – 4 cups. Cold water – 2 cups. Artificial sweetener (non- caloric) – . Squeezing gently, remove tea bags from the water. Add sweetener to cold water and stir for 2 minutes until the sweetener dissolves. Let the tea come to room temperature and is now ready to serve. Lemon Grass and Ginger Iced Tea. Lemon zinger tea health benefits are well known to all of us. With its subtle flavor lemon grass and ginger iced tea is a perfect drink for every tea lover. With low caffeine levels and antioxidants present in this tea makes you feel energized all day long. Ingredients: Fresh Lemon Grass – 1 stalk. Fresh Ginger – 7 slices. Green Tea – 5 bags. Sugar – . Bring 2 cups of water, ginger, lemongrass and sugar to boil in a saucepan. Take off the pan from heat, add green tea bags and steep the tea for about 5 minutes. Remove the tea bags if you think the flavor is strong and let the tea cool for about 3. Pour the tea into a pitcher through a fine strainer. Cover the tea and keep it chilled until cold for at least 2 hours and divide the tea into four different ice- filled glasses. Rose Petal Tea. If you are more into aromatic teas, then the rose petal tea is the ideal beverage for you. This exotic green tea recipe for weight loss helps you burn calories in a healthy and tasty way. Enjoy the exotic taste of rose petal tea and beat the summer heat. Ingredients: Oranges – 1. Green Tea Leaves – 1 tsp. Dried and Crumbled Rose and Hibiscus Petals – 1 tsp. Procedure: Use a vegetable peeler to peel the rind from the orange, but avoid the pith. Now, let the rinds dry at room temperature for 1 day and then grind them finely. In cup add the rind, green tea leaves and the flower petals, pour boiling water from above and let the tea steep for 1. Sip the chilled tea. Minty Green Tea. This is an amazingly refreshing and delicious green tea recipe for weight loss that uses the goodness of mint. The refreshing flavours of mint provide satiety and prevent hunger cravings. The benefits of mint leaves and mint oil for hair and skin are well known. It also helps in speeding up digestion and fat burn in the body. In addition, this drink contains merely 9 calories, which makes it much healthier than soda. Ingredients: Fresh mint leaves – 1/2 cup. Green tea bags – 2. Honey – 1 tsp. Procedure: Add the washed and chopped mint leaves in a tall glass, add the tea bags and pour boiling water over the top. Now, keep the glass in a fridge for 3 to 4 hours. Remove the tea bags using a spoon, add the honey and mix well, add some crushed ice from the top and serve with a straw. Tulsi Green Tea. This is by far the best green tea for health that contains the goodness of tulsi leaves that makes it a rich source of antioxidants that neutralize the damage caused by free radicals and oxidative stress. This tea is also effective in guarding against cough and cold and effective elimination of toxins. Ingredients: Tulsi Leaves – 8 to 1. Green tea bags – 1. Honey – 1 tsp. Procedure: Wash and chop the tulsi leaves roughly, add the tulsi leaves and the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold. Raspberry Green Tea. Raspberries are considered the best fruits for juicing weight loss. This brightly coloured and fruity green tea is loaded with the antioxidant benefits of juicy red raspberries. Xylitol found in raspberries is a low- calorie sugar substitute so that even diabetics can enjoy the drink without adding sugar to the drink. It is also a rich source of vitamins A, C and E. Ingredients: Raspberries – 1 Cup. Green tea bags – 2. Granulated sugar – 1 tsp (optional)Procedure: Heat some water in a pan and pour it into a cup. Add the green tea bags to it and let them steep for 5 minutes and then discard the bags. In a large saucepan, heat 1 cup of water, add the raspberries and sugar to it and boil it on medium heat letting it simmer until the raspberries break up. Add the raspberries mixture to the tea, let it cool down, keep it in a fridge for 1 hour, strain it and enjoy chilled. Melon and Green Tea Drink. The appetizing and refreshing aroma of melons dissolve with the goodness of green tea to make it one of the best cold tea recipes that combine both taste and health. Melons are well known for its weight loss properties which make it an amazing and effective green tea for losing weight. It is one of the delicious anti aging fruits for youthful and lively skin. Ingredients: Green tea bags – 2. Melon – 1/2 cup. Chopped mint leaves – 4 tsp. Granulated Sugar – 2 tsp. Procedure: Heat a cup of water in a pan, steep the green tea bags in the water; wait for 5 minutes and discard the tea bags. Heat another cup of water in a deep bottomed sauce pan, add the mint leaves, melon and sugar to it, cook the melons over medium heat till they become tender. Pour the tea and this melon mixture into a tall glass, mix well and freeze it for 2 hours. Strain the drink and enjoy chilled. Peach White Tea. This fruity and refreshing tea contains the goodness of peaches that helps in relieving stress and anxiety. It is also one of the best fruits for glowing skin. Therefore, peaches are often known as the “Fruit of Calmness”. Being a rich source of phytochemicals, it helps in fighting obesity related diabetes and heart diseases. This can be marked as the best green tea for weight loss without any doubt. Ingredients: Green tea bags – 2. Sliced and peeled peaches – 1 cup. Granulated Sugar – 2 tsp. Procedure: Steep the green tea bags in a cup of warm water for 5 minutes and then discard the bags. In a large saucepan, heat a cup of water and add the peach slices and granulated sugar to it. Cook the peaches by stirring continuously for about 1. Dr Oz Matcha Green Tea for Weight Loss. Dr Oz: Matcha Green Tea for Weight Loss. Dr Oz Matcha Tea: In this segment of the show today Dr Oz has the power combos to help push you to your weight loss goals. Power combos melt fat faster with is secrets to melt that stubborn belly fat. Plus the cold drink that burns fat. Kate Geagan joined Oz in this segment to explain there are certain foods with certain nutrients that speed up the fat loss process. To top this segment off Kate Geagan and Dr Oz have some great recipes ideas that incorporate these dynamic duo foods together to melt the fat. The best power combos for melting fat faster. The first combination includes two supplements found in every medicine cabinet; the second is two deliciously healthy foods; and the third is the two best things to drink. Oz even has a secret weapon to melting fat during exercise – a brand new pre- exercise supplement to help shed the pounds quicker. Dr Oz Fat Melters February 4/1. In Case You Missed It: Dr Oz CLA – MCT Oil Medium Chain Triglycerides and Pyruvate. Fight Fat Faster: 3 Dynamic Duos & Recipes: Matcha Green Tea and Ginger. Calcium and Vitamin DOranges and Avocados. Dr Oz: Matcha Green Tea Power Duo #3: Iced Matcha and Ginger. Kate Geagan tells Dr Oz this cold green tea drink is her favourite as an afternoon pick me up. Matcha Green Tea boosts metabolism and burns fat. Green tea is loaded with several potent phytochemicals, but one in particular seems to be associated with a metabolic boost: EGCG. Evidence suggests matcha green tea increases energy expenditure by 4- 5%, and fat oxidation by 1. The ginger adds a zingy taste and spicy heat, which early evidence (in animals) suggests may give you an additional small boost in your body’s thermogenesis (the rate at which you burn calories). BUY Matcha Green Tea. Health Benefits Of Matcha Green Tea. A study in the American Journal of Clinical Nutrition demonstrated that matcha green tea extract has unique thermogenic properties that promotes increased fat oxidation. The study found that consuming matcha green tea increased thermogenesis (the rate your body burns calories) from 1. In other words, Matcha Green Tea increases your body’s ability to burn fat and calories by 4 times! Another medical study determined that drinking a cup of Matcha Green Tea before physical activity resulted in 2. Due to its unique weight loss properties, Matcha Green Tea gently boosts your metabolism and burns fat without any negative side- effects to your body. There is no increased blood pressure or increased heart rate. Matcha Green Tea is a safe, natural alternative to questionable weight loss products. Why iced? It turns out that sipping matcha green tea icy cold may boost your metabolic rate as well. A recent study reported that when subjects were given an ice cold glass of water, their metabolic rate rose after 1. While the effect of cold sipping may only be a few extra calories a day, over the course of the year, this healthy habit could translate into a few extra pounds of weight loss with minimal effort. Dr Oz: Ginger Matcha Iced Tea Ingredients. Juice of 1/2 lime. Honey. Directions. Blend ice, matcha powder and ginger together until ice is crushed. Pour into glass. Add lime juice and honey to taste. Dr Oz: Oranges & Avocados. Dr Oz said that oranges are an excellent source of vitamin C, an antioxidant that helps to reduce our body’s levels of cortisol, the flight- or- flight hormone released in response to stress. This is key because research has found elevated cortisol to be associated with significantly higher amounts of belly fat. Avocados are rich in monounsaturated fat (MUFA), and a growing body of evidence suggests a reduced calorie diet rich in MUFAs can help control blood sugar, trim belly fat and even visceral fat (located deep in your abdomen and linked to a higher risk of diabetes) more effectively than a low- fat, high- carb eating plan. Orange and Avocado Salad. Ingredients. 1 navel orange. Handful of hazelnuts. Mixed dark baby greens. Directions. Cut peel from orange. Halve orange lengthwise, then cut crosswise into thin slices. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Halve, pit, and peel avocado, then cut into 1/2- inch pieces. Toss orange, fennel, and avocado with red onion and hazelnuts into mixed dark baby greens salad. Add balsamic vinegar and olive oil for dressing as desired. Orange and Avocado Chicken Wrap. Ingredients. Makes 4 servings. Balsamic vinegar as dressing, to taste. Directions. Arrange all ingredients on the whole grain tortilla; first lay down the salad greens, and build. You may want to combine all the ingredients first (with the exception of the salad greens) and toss with the balsamic vinegar first to fully integrate the flavors. Wrap and enjoy! Power Duo #2: Calcium and Vitamin Dalcium and Vitamin D are probably already in your medicine cabinet right now! When you take alcium and Vitamin D it can boost the ability to melt fat. How Vitamin D & Calcium works for weight loss: In a recent study, overweight subjects lost significantly more belly fat when they added calcium and vitamin D supplements to a reduced calorie diet than subjects who simply cut calories. This adds to a growing body of evidence that calcium and vitamin D play a role in regulating abdominal fat – and together may help your body increase fat oxidation, when your body burns stored fat for energy. Take 1. 00. 0 IU vitamin D and 6. If you are not into taking supplements and prefer food instead, try snacking on low- fat yogurt or Greek yogurt every day. Research from Harvard found yogurt to be one of the top foods associated with weight loss.
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