What You Need to Know About the h. CG Diet Plan. True story: A few years ago, a fabulously fit friend of mine was paid a substantial amount of money by a popular diet pill company to use his image in their advertising. Weight Loss Clinic in Virginia. MyWeightLossMD is the leading innovator in physician supervised safe and rapid weight loss. We only utilize FDA approved appetite. His current competition- ready state was the . And I mean the one 1. That's why it was so surprising when the FDA came down hard on the h. CG diet, declaring it ? Human chorionic gonadotropin—a hormone produced during pregnancy to help the baby grow, and while it has been used for different purposes in the medical community for decades, it has recently become the centerpiece of a fad diet that uses h. CG drops, shots, or pills to suppress appetite and cause weight loss. Here's what you need to know about the h. CG diet plan: 1. The h. CG diet works for weight loss. My dad lost 3. 0 pounds in 4. CG diet plan. How does the h. CG diet work? You eat about 5. Dr. Simeons, M. D.'s book Pounds and Inches: A New Approach to Obesity, which is the recognized protocol for the diet. It turns out when you only eat 6. Almost none of the h. CG supplements contain actual h. CG. Even if the hormone did work to suppress appetite, true h. CG requires a doctor and a prescription to dispense.
What are Lipotropic Injections? Learn More from Pharmacy Rx Solutions. Lipotropic injections can be an effective weight loss tool for individuals looking to shed. Most of the supplements are sold as . Elizabeth Miller, the FDA's team leader on internet and health fraud, concludes, . It's often very, very expensive. And price is no indicator of whether you're even getting the real thing. There are no clinical trials or rigorous studies that support the h. CG diet plan. Miller says, . But the data simply does not support this—any weight loss is from severe calorie restriction. Not from the h. CG. It's not as exciting, but your wallet and waistline will thank you—and you're much more likely to keep the weight off for good.
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Bottom Line: A meal plan to manage diabetes should space carbs evenly over three meals. Each meal should contain a balance of protein, healthy fats and a small amount. With RA and diabetes, eating is a balancing act. Rick shares his healthy diet and worthy pleasures. Rhubarb season is almost here! I for one am excited because rhubarb is one of my favorite vegetables. Here are 19 great low carb rhubarb recipes you will love. If you follow my blog at all you know that I am all about eating low carb with as little effort as possible. That being said over the last few years I have discovered. Small Study Shows Restricting Carbohydrates Reduces Need for Medications. ![]() ![]() ![]() Gluten- Free, Low- Carb Paleo Diet Hits the Mainstream. By Dr. Mercola. My book, The No Grain Diet, was published in 2. I would fine tune a patient's diet. It's taken well over a decade, but the Gluten- Free, Low- Carb Paleo (GFLCP), which is essentially the same kind of high- fat, moderate- protein, low- carb diet I've been promoting, is now hitting the mainstream. Gluten- free diets are also becoming widely recognized. For those with celiac disease, avoiding gluten is vital, but physicians are also starting to recognize that many have some sort of gluten intolerance, and fare better on a gluten- free diet. Now, the US Food Administration (FDA) will start to crack down on food manufacturers misusing the gluten- free label, which is good news for those trying to avoid gluten. Four years ago, I warned that many food products bearing the gluten- free label were in fact contaminated with sometimes high amounts of gluten. In one study, even naturally gluten- free products tested positive to gluten, courtesy of cross- contamination during processing. New Gluten- Free Labeling Standard Is Now in Force. In August 2. 01. 3, the FDA issued a standard for gluten- free labeling, requiring any product bearing the label to contain less than 2. As reported by CNN1 at the time. Gluten is a protein composite found in wheat, rye, barley and crossbreeds of these grassy grains.'Adherence to a gluten- free diet is the key to treating celiac disease..' said FDA Commissioner Margaret A. The final product may not contain more than 2. Naturally gluten- free grains include rice, corn (just make sure it's non- GMO), quinoa, sorghum, soy (which I don't recommend eating for other reasons), flax, and amaranth seed. The following foods may NOT use the gluten- free label: Foods containing whole gluten- containing grains. Foods made with gluten- containing grains (such as wheat, rye, barley, or any their derivatives) that are refined but still contain gluten Foods that contain 2. Most People Can Benefit from Avoiding Grains. The deadline for compliance was August 5, 2. You may still find some products manufactured before the deadline that may not conform to this standard, however. The autoimmune thyroid disease known as Hashimoto's is another disorder where gluten avoidance is very important. Neurologist Dr. David Perlmutter's book Grain Brain goes into this in detail. The reason for this is because grains and sugars are inherently pro- inflammatory and will worsen any condition that has chronic inflammation at its root. The ONLY carbohydrates your body really needs are vegetable carbs. All sugar/fructose and all grains, including the . Low- Carb Paleo and Ketogenic Diets Embraced by Athletes. I'm quite pleased to see that the high- fat, moderate protein, low- carb diet I've been recommending is now being embraced by a number of athletes. This eating plan is in stark contrast to traditional carb- and protein- loading. This can work well for really fit athletes that have an intense workout regimen. There's also compelling reasons for professional athletes to rethink carb- loading, for the fact that high- fat, low- carb diets provide more long- lasting fuel and has an overall better impact on metabolism. Former Ironman triathlete Ben Greenfield is said to have followed a ketogenic diet while training for the 2. Ironman World Championships. He subsequently went on to write the popular book, The Primal Blueprint. As I've discussed on many occasions, high intensity interval training can cut your workout routine down from an hour to about 2. On the contrary, you can reap better fitness results by exercising this way, and that's exactly what Sisson experienced as well. High- Fat, Low- Carb Diet Benefits Pediatric Epilepsy and Cancer Recovery. High- fat, low- carb ketogenic diets are also well- recognized in certain fields of medicine. For example, children with epilepsy are frequently prescribed a ketogenic diet to control their seizures when medications are ineffective. The ketogenic diet benefits your brain by making your brain cells burn ketones (which are byproducts of fat burning) instead of sugar. According to epileptologist Ahsan Moosa Naduvil Valappil, MD: 7. A normal diet contains a 0. Research has shown that more than 5. About 1. 0- 1. 5 percent of children will stop having seizures.. Fats like butter, heavy whipping cream and olive oil are recommended. Carbohydrates are strictly limited. All of your body's cells are fueled by glucose. This includes cancer cells. However, cancer cells have one built- in fatal flaw – they do not have the metabolic flexibility of your regular cells and cannot adapt to use ketone bodies for fuel as all your other cells can. So, when you alter your diet and become what's known as . When you switch out the carbs for healthy fats, you starve the cancer out, as you're no longer supplying the necessary fuel – glucose – for their growth. The Benefits of Mimicking the Life of Our Ancient Ancestors. During the Paleolithic period many thousands of years ago, people ate primarily vegetables, fruit, nuts, roots, and meat. These foods form the basis of the Paleo diet, although there are slight variations of it. Unfortunately, many Paleo diets recommend switching the carbs for protein rather than fat, which can have detrimental consequences. I'll discuss this more below. Today, these staple foods have been largely replaced with refined sugar, high fructose corn syrup, cereal, bread, potatoes, and pasteurized milk products. This processed food diet has promoted the rise of a wide array of chronic and debilitating diseases, including obesity, diabetes, heart disease, and cancer. Going back to basics and refocusing your diet on fresh, whole, unprocessed, . You can easily mold your diet around the principles of Paleo eating by following my nutrition plan. Episodes of intermittent fasting may also be important, as our ancestors clearly did not have access to food on a 2. I believe it to be one of the most profound interventions for the 2. While my nutrition plan goes into many details, as a general rule I advocate eating a diet that is: High in healthy fats. Many will benefit from 5. Moderate amounts of high- quality protein from organically raised, grass- fed or pastured animals. Most will likely not need more than 4. I'll discuss below Unrestricted amounts of fresh vegetables, ideally organic Are You Eating Too Much Protein? However, you do need to be careful to not consume too much. The average American consumes anywhere from three to five times as much protein as they need for optimal health. I believe very few people will need more than one- half gram of protein per pound of lean body mass. Those that are aggressively exercising or competing and pregnant women should have about 2. This means that if you have 2. Just multiply that by your current weight to get your lean body mass in pounds or kilos. There is research suggesting that the . Generally speaking, as far as eating for optimal health goes, most people are simply consuming a combination of too much low- quality protein and carbohydrates, and not enough healthy fat. It is particularly important though to make sure you increase your protein intake by 2. Your body will need the additional amino acids to build muscle tissue. Substantial amounts of protein can be found in meat, fish, eggs, dairy products, legumes, and nuts. If you're currently averaging a lot more than that, adjust downward accordingly. You could use the chart below or simply Google the food you want to know and you will quickly find the grams of protein in the food. So an omelet made from two eggs would give you about 1. If you add cheese, you need to calculate that protein in as well (check the label of your cheese). Again, most people would benefit from getting at least 5. In terms of bulk or quantity, vegetables would be the most prominent feature on your plate. Next comes high- quality proteins, followed by a moderate amount of fruits, and lastly, at the very top, you'll find grains and sugars. This last top tier of sugars and grains can be eliminated entirely. Another tremendous benefit is that once your body has successfully switched over from burning carbs to burning fat as its primary fuel, carb cravings tend to disappear as if by magic. To summarize, there are two primary ways to achieve this metabolic switch, and these strategies support each other when combined. This kind of diet is very helpful for normalizing weight and resolving insulin/leptin resistance. In my view, it's one of the most effective ways to normalize your insulin and leptin sensitivity and shed excess weight, which is foundational for optimal health and disease prevention. You can boost your results further by exercising in a fasted state. High intensity interval training will do this as well. Intermittent fasting can also improve your brain function by boosting production of the protein BDNF, which activates brain stem cells to convert into new neurons and triggers other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease, and helps protect your neuro- muscular system from degradation. Low- Carb Diet Plan Prevents Diabetes, Cancer, Alzheimer's, and Heart. Disease. Ultimate Nutrition for Healing and Health. Protein, Fat, Carbohydrate, and Cholesterol Science. Click. here to read the . Atkins Dies From Head Injury After Fall on Icy Walk - April 1. Scientists. Endorse the Atkins' Diet - May 1. Low- Fat. Diet Does Not Cut Health Risks, Study Finds. February 9, 2. 00. This big study costing millions of. Some of the statements made about Dr. Atkins are blatant. The article states, . Atkins was still caring for patients in. He was healthy and trim at. He never regained consciousness and. These lies are typical of those propagated by supporters of the. U. S. Those who followed Atkins for a year lost the most weight, and. After 3 months, participants. A low- fat diet. consisted of limited energy intake (1. Both diets were combined with comprehensive behavioral. Measurements. Weight at 2 years was the primary outcome. Secondary measures included. Results: Weight. loss was approximately 1. During the first 6 months. The low- carbohydrate diet group had greater increases in. Limitation. Intensive behavioral treatment was provided, patients with dyslipidemia. Conclusion. Successful weight loss can be achieved with either a low- fat or. A. low- carbohydrate diet is associated with favorable changes in. Primary Funding Source. National Institutes of Health. Protein in the diet is broken down into the basic twenty amino acids in the digestive tract and taken into the body. The amino acids are then recombined into thousands of different protein structures to make up our bodies. These structures are everything from the hair on our heads to thin clear membranes of the eye, muscles and lattice structure in bones. Vitamins and minerals are needed by the body as co- factors in the chemical process of combining the amino acids into proteins and for other functions. A deficiency of any vitamin, mineral, fatty acid, or amino acid will prevent the body from making the required protein or cell and will display the condition as a disease. Reversing. Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL. Cholesterol Success Stories. Inflammatory. Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida, and. Others. Cancer. - The Cause, Prevention, Treatment, Control, and Spontaneous Remission of Cancer. Breast, Prostate, Lung, Colon, Liver, Pancreas, Brain, Bone, Lymph Gland. Skin Melanoma. Diabetes. The. Cause, Prevention, Treatment, and Control of Hypoglycemia and Type 1. Diabetes. Top. Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your. Health. Top. Ten Historical Events That Created Our Current Health and Nutritional Quagmire. Atkins’ dieters lose more and improve lipids over conventional dieters. Low- Carbohydrate Diet Confirmed by Duke University Study, July, 2. Fats are essential for life. Studies have shown high- fat diets will improve health without weight. Vitamins and minerals are also used as co- factors in fat metabolism. Cholesterol. Energy, Healing, Sex, and Babies. Amino Acids - The Building Blocks of Life and Healing. Preventing Osteoporosis, Bone Loss, and Hip Fractures. Fruit seems so natural and wholesome. How could it be anything but perfectly healthy? The problem arises in our ability to have fruit every day of the year, which is totally unnatural. Most fruit is all carbohydrate in the form of fructose or fruit sugar with no protein and no fat. Fruit is little more than. Fructose causes insulin resistance. Some people think the body needs carbohydrates, but that is not the case. The body is made, healed, and maintained entirely by the protein and fat in the diet. The daily requirement for carbohydrate is ZERO. You will not die without carbohydrate. In fact, you will achieve optimum health without it. Scientifically, carbohydrates should not be classified as. You will die without protein and fats which are essential to build and maintain the body. Fructose, weight gain, and the insulin resistance syndrome. Tissue- specific impairment of insulin signaling in fructose- fed rats. Low- Carb Pavilion - - Nutritional Chemistry. The body can maintain a perfectly. The process is reversible and can go either way, allowing the. The process by which new glucose is formed from noncarbohydrate sources. In the process of gluconeogenesis, glucose is. Fig. Tortora and Sandra Reynolds. Grabowski, page 8. Fat. Children Will Be The Norm Within A Decade. Children. 'harmed' by vegan diets US scientist claims. Vegan. Parents Charged With Manslaughter of Child Because of Vegan Diet. Carbohydrate- laden food is very unhealthy. Table sugar is converted at a fast rate and grains at a slower rate. The level of blood glucose is very critical to the. Tests show the low- carbohydrate diet actually produces a better glucose balance in the brain than a high- carbohydrate diet. The body can make any needed glucose from either protein or fat. Insulin (a body hormone) pushes excessive glucose into the cells to be used as fuel. The body does not need glucose for fuel because it can also use protein and fatty acids. After a few years the cells become resistant to this excess glucose and we become . Actually, orange juice becomes fat in our arteries and turns into saturated fat on our tummy. The result is high levels of undesirable triglycerides, bad LDL cholesterol, and heart disease. After. a period of accumulating fat, the body becomes resistant to depositing more fat. It then refuses to turn the glucose into fat and BOOM - -- we become diabetic. Insulin. and Its Metabolic Effects by Ron Rosedale, M. D. Biochemistry of Nutrition - Learn How the Body Really Works. Carbohydrates Suppress the Immune System by Barry Groves, Ph. D. Carbohydrates and Bread Are Linked to Teenage Acne. It is a scientific fact that. Alzheimer's disease, heart disease, high blood pressure, cancer, and diabetes. Eating a low- cholesterol diet does not reduce blood cholesterol, since the liver just produces more. Eating carbohydrates produces bad LDL cholesterol that causes heart disease. Protein and fats reduce bad LDL and increase the good HDL cholesterol. Saturated fats are very healthy, and the. The best source for omega- 3 fat is from fish oils which have been proven to prevent. Yes, fats prevent heart disease. Omega- 6 fats from vegetable oils should be avoided to keep the. Fish 'lowers dementia risk'. The three most nutritionally- important omega- 3 fatty acids are alpha- linolenic fatty acid (ALA), eicosapentaenoic. EPA), and docosahexaenoic fatty acid (DHA). Alpha- linolenic. These fatty acids have traditionally been. As a result, we must be sure our diet contains sufficient amounts of. Partially- hydrogenated vegetable oils can contain 6. Unnatural trans fats are created when one of the two hydrogen atoms at the double carbon bond. The result is a more solid fatty acid used in many foods as a substitute for the more expensive natural fats. They are factory- produced fatty acid chemicals. The resultant trans fatty acids enter the body and attach to cells where healthy fats are intended to be. The following page has a table listing dozens of common grocery store foods that contain the unhealthy trans fats. The research carried out at Stockholm University in cooperation with experts at Sweden's National Food Administration, a government food safety agency, showed that heating carbohydrate- rich. The healthy diet is high in protein and high in fats. Natural meat from any source is best, including beef, lamb, pork, wild game, poultry, fish, seafood, etc. Other good sources for protein and fats are eggs. Peanuts are a legume which contain a toxic oil and should be avoided. All vegetables are acceptable except the starchy ones such as potatoes, turnips, beets, and yams. About the only acceptable fruit are the berries such as strawberries, blueberries, boysenberries, etc. Soy products such as beans, oil, and protein are not to be included in this diet. Soy is not a healthy food. As of. January, 2. Virtually all products on supermarket shelves that. Just because a soy. Vegetarians gorge. Vegetarian foods. GMO- contaminated soybeans. Vegetarians spread lies about beef. Many people are. brainwashed into believing these lies. Gout is actually caused by. Gout surge blamed on sweet drinks - BBC News - February 1, 2. Proof. Saturated Fats Are Healthy. Nutrition. Healing, Health, Protein, Fat, Carbohydrate, and Cholesterol Science. Top. Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health. Top. Ten Historical Events That Created Our Current Health and Nutritional Quagmire. Cholesterol. is NOT the Cause of Heart Disease - Dr. Ron Rosedale - pdf. What if bad fat isn't so bad? No one has ever proved that saturated fat clogs arteries, causes heart disease. By Nina Teicholz. Men's Health. Updated 1. MT, Thurs., Dec. 1. Fat, Low- Protein, and Low- Calorie Diets Cause Cancer. Nathan Pritikin developed a low- fat, low- protein, and high- complex carbohydrate. His program required a very low- calorie diet and was strictly against the use of any. He claimed he reversed both of these conditions but died of suicide at the age of 6. Studies have now shown that his low- fat, low- protein diet causes cancer. He was warned by others that his diet had less vitamin E than minimum standards. It was also deficient in essential amino acids and essential fatty acids. His book was titled, Permanent Weight- Loss Manual. Patients at his Centre for Longevity who followed the diet and didn't cheat also suffered a multitude of other medical problems. Nathan Pritikin's diet program did result in. Perhaps his. low cholesterol as well as his leukemia contributed to his death by suicide. Feeding The Irrational Fear of Cholesterol by Owen Richard Fonorow. Professor P. Pappas’ Theory of Cancer. Fat, Low- Protein, and Low- Calorie Diets Cause Heart Disease. James F. Fixx wrote two books on the health benefits of exercise and running, but he died in 1. Your Eating and Drinking Habits. Should I avoid certain foods? Every baby is different. Some moms may find that if they eat beans, cauliflower, or broccoli, their little ones get gassy or fussy while other babies can tolerate these foods just fine. And some mothers can confirm that after they eat spicy foods, their babies don't seem to like the taste of their breast milk. Again, other babies may not mind if mom just enjoyed a bunch of hot chili peppers. ![]() Just like during pregnancy, nursing moms should avoid or limit their intake of fish high in mercury, since high mercury levels can damage the developing nervous system. Also, if you notice a pattern (of fussiness, gassiness, colicky behavior, etc.), try to keep track of exactly what you eat and how your baby reacts to it each time, then talk to your doctor. He or she may suggest not eating the food (such as dairy products, a common allergen) for a few days to see if there's any change. Is alcohol still a . The amount of alcohol in breast milk depends on the amount of alcohol in the blood. It takes about 2 hours after having one drink for the alcohol to be metabolized and no longer be a concern for nursing. So do not give your baby fresh breast milk, from your breast or pumped for a bottle, for at least 2 hours if you've had one drink, 4 hours if you've had two drinks, and so on. If you plan to drink more than a few (preferably after breastfeeding's been established for about a month), you can . Even if you . Drinking too much affects how you care for your baby and may prevent you from responding to your baby's needs appropriately, since it alters your ability to be alert and think clearly. It's also a risk factor for SIDS (sudden infant death syndrome). Can I have caffeine? As with alcohol, it's best to limit the amount of caffeine you consume while breastfeeding. One or two cups of coffee a day are fine, but more than one or two servings of caffeine per day may affect your baby's mood and/or sleep. Cow Milk Protein Allergy Breastfeeding Diet To Reduce GasAre you able to produce enough breast milk for your baby? What are the foods that increase milk supply? Here we list 25 best foods to increase breast milk. Cow Milk Sensitivity ~ Dairy Allergy. When babies have a sensitivity towards cow's milk, it is the protein in the milk that causes the milk allergies, not the lactose. The properties of human milk facilitate the transition of life from in. First Infant Milk. Cow & Gate first infant milk from birth is a nutritionally complete breastmilk substitute suitable from birth onwards. Page Not Found - Mom. Formula Options for Infants with Food Allergies What to Feed Your Allergic Infant. Infants can develop intolerance or allergy. Breastfed infants can show symptoms due. ![]() Supplement Often Lacks Active Ingredient, Study Finds. Consumers who buy Garcinia cambogia, a weight- loss supplement made popular by Dr. Oz, may not be getting what they expect, recent laboratory testing show. In addition, several supplement safety researchers who Live Science contacted for comment on the study would not discuss the findings, either because they are not peer- reviewed or because their company prohibits them from commenting on weight- loss drugs. Oz's Miracle Weight- Loss Pills: 5 Controversial Supplements. Neal- Kababick is the director of Flora Research Laboratories, a Food and Drug Administration- inspected testing lab in Oregon. However, in recent years, extracts of Garcinia have become extremely popular after Dr. Oz claimed the food had an almost miraculous ability to melt the pounds away. But studies in humans have found conflicting results, with one study finding a slightly higher weight loss in groups taking HCA compared with those taking a placebo; another found no improved weight loss. And a 2. 01. 4 case report in the journal Medical Toxicology showed that taking Garcina together with antidepressants can cause serotonin syndrome, a potentially life- threatening condition. Dietary supplements like Garcinia exist in the shadow of FDA regulation. Supplements are not subject to the same regulation as drugs — there is no requirement that manufacturers prove they actually work, and companies are not required to get FDA approval before marketing their goods. However, the FDA usually only tests a product if it hears of complaints or cases of injury or illness as a result of a supplement. Label versus not. If you are looking for Garcinia Cambogia in Australia this is your number one source for information. A Detailed Review of its weight loss properties. Check it out. Studies show that quality of life can improve with as little as a 5 to 10 pound weight loss. Many health issues, such as diabetes, cancer, and sleep apnea can be. ![]() To evaluate what was really in products labeled as Garcinia cambogia, Lab. Door tested 2. 9 of the most popular Garcinia supplements found on sites such as Amazon, or stores such as Vitamin Shoppe and GNC. They used a test called high- performance liquid chromatography to separate out the HCA in each of the samples. In one case, we found only maltodextrin . If that happens, the consumer is no longer getting a Garcinia extract, he said. Follow Live Science @livescience, Facebook & Google+. Original article on Live Science. ![]() ![]() ![]() Garcinia Cambogia HCA has been reviewed as the “Holy Grail of Weight Loss”- How to buy the best weight loss extract at the lowest price and avoid the scams. These women shaped up, slimmed down, and found weight-loss success. Here, see their weight loss photos and find out how they lost the weight. SHAPE readers share the weight loss tips that helped them lose 68, 113, even 180 pounds. Plus, check out the astounding before and after weight loss photos. Shoot your food. Rather than writing down every morsel, take a picture of it; a visual account may help curb your intake. Interview of David Wolfe, co-author of Nature's First Law: The Raw Food Diet. Q: Who is David Wolfe? How old are you? How were you educated and. Cannibalism in humans is the act or practice of humans eating the flesh or internal organs of other human beings. A person who practices cannibalism is called a cannibal. Home » Omnivore. An animal that includes both plants and animals in its normal diet Supplement. Animals may be classified based. General sense of. ![]() ![]() ![]() ![]() ![]() Apr 12, 2012 A Vegan Diet is Not Healthy. I’m mentally preparing myself for this one. Because it’s inevitable I’ll receive at least a few heated comments on.The Comparative Anatomy of Eating by Milton R. Humans are most often described as "omnivores". This classification is based on the "observation" that. ![]() ![]() ![]() ![]() Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. This post initiates a series of conversations about how to manage carbohydrates in the diet once you’ve eliminated the ugliest, smelliest, rottenest, most foul. ![]() Diet, microorganisms and their metabolites, and colon cancer. O'Keefe 1, Journal name: Nature Reviews Gastroenterology & Hepatology. The mineral selenium proves itself as powerful anti-cancer medicine. Wednesday, January 04, 2006 by: Alexis Black Tags: selenium, nutrition, anti-cancer foods. Rheumatoid arthritis is a chronic, autoimmune, inflammatory condition. Learn about common symptoms, how it manifests and how you can treat it. Metabolic Functions of the Liver. Hepatocytes are metabolic overachievers in the body. They play critical roles in synthesizing molecules that are utilized elsewhere. I am happy I found your blog. I just received an email from Dr. Mercola about the Ketogenic diet and how it may cure cancer. Let me start out by saying, I am a cancer. Ketogenic Diet for Epilepsy: Benefits and Risks. Treatment Overview. When the body burns (metabolizes) fat, it creates substances called ketones. The ketogenic diet tries to force the body to use more fat for energy instead of sugar (glucose) by increasing fat and restricting carbohydrates. The ketogenic diet can be used to prevent seizures in an adult or a child who has any type of epilepsy. It is not yet clear how or why the ketogenic diet prevents or reduces seizures. ![]() One version of the ketogenic diet provides 4 grams of fat for every 1 gram of protein and carbohydrate together. People on a ketogenic diet have to eat mostly fatty foods, such as butter, cream, and peanut butter. Foods such as bread, pasta, fruits, and vegetables have to be severely limited. And the person's total calories are also restricted. At every meal, the food has to be measured carefully so that the right amounts of each food are given. Even a slight departure from the diet can cancel its effect. The ketogenic diet is very strict and can be hard for some people and families to follow. Other special diets for epilepsy that are less strict may also be tried. What To Expect After Treatment. A person usually has to fast the day and night before starting the diet. The diet is gradually introduced over several days, so that the body can get used to the dramatic change. The person may feel tired and lack energy during the first few days. Children are usually admitted to a hospital or epilepsy center when they start the diet. There, the child can be watched and parents and caregivers can get training on how to do the diet at home. The ketogenic diet should always be given under the supervision of a doctor and a dietitian. When it works, the ketogenic diet works quickly to reduce seizures. People usually start having fewer seizures in 2 to 3 weeks. In 2 to 3 months you will be able to tell how well it is working. Why It Is Done. The ketogenic and other diets may sometimes be used to treat people who have severe seizures and who have not responded to antiepileptic medicines. How Well It Works. In one study, children on the ketogenic diet had about one- fourth as many seizures as kids who weren't on the diet. So a child who wasn't on the diet had 4 seizures for every 1 seizure that a child on the diet had. Evidence shows that the ketogenic diet works about as well as medicines to control seizures in children. There is less evidence for special diets in adults with epilepsy, but a modified version of the Atkins diet may work as well as the ketogenic diet to control seizures. Risks. Special diets for epilepsy are not considered healthy, and they can have side effects. Some of the side effects make it hard to continue the diet. Side effects include: Everyone on the diet needs close supervision by a doctor and a dietitian. What To Think About If you are thinking about the ketogenic diet, keep in mind: For the diet to prevent seizures, your child has to follow it exactly. The amounts and types of foods eaten have to be measured precisely. And preparing meals can take a lot of time. The diet does not work for some children, no matter how closely they follow it. The ketogenic diet is very strict and can be hard for some people and families to follow. Other special diets for epilepsy that are less strict may also be tried. The medium chain triglyceride (MCT) diet. People on this diet take an oil supplement instead of relying on food for the fat in the diet. This can make the diet easier, because less total fat is needed from food and the person can eat more protein and carbohydrates. The modified Atkins diet. The Atkins diet is known as a high- protein, low- carbohydrate diet. The modified Atkins diet for people with epilepsy is similar to the ketogenic diet but allows for a little more flexibility in protein, fluid, and calorie amounts. The low glycemic index. This is the least restrictive special diet for epilepsy. It does not restrict fluids or protein and people do not need to be so strict about calories or the amount of fat they eat. People on this diet still eat much more fat than in a typical diet, but carbohydrates are not as limited. Complete the special treatment information form (PDF)(What is a PDF document?) to help you understand this treatment. References. Citations. Neal EG, et al. The ketogenic diet for the treatment of childhood epilepsy: A randomised controlled trial. Lancet Neurology, 7(7. Levy RG, et al. Ketogenic diet and other dietary treatments for epilepsy. Cochrane Database of Systematic Reviews (3). Credits. By. Healthwise Staff. Primary Medical Reviewer. John Pope, MD - Pediatrics. Specialist Medical Reviewer. Steven C. Schachter, MD - Neurology. Current as of. February 2. ![]() Home Remedies for Ulcers. Not long ago, the stereotype of a person with ulcers was that of an aggressive, stressed- out businessman who worked long hours, surviving on three- martini lunches and too much spicy food. Many sufferers took a strange pride in that pain in the gut, considering it evidence of their ambition and selflessness. What a letdown: Scientists proved in the 1. What's more, while males were once thought to be the most common victims of this gastrointestinal menace, doctors now diagnose ulcers in women just as often as men. An estimated five million Americans have ulcers. That doesn't mean stress, spicy foods, and alcohol aren't important. In fact, these and other lifestyle factors seem to worsen ulcers for some patients. So, what can you do to avoid the burning sensation in your abdomen, nausea, or other symptoms related to ulcers? In this article, we will discuss the causes and symptoms for ulcers. We'll also review traditional medical treatment as well as steps you can take at home to care for your digestive tract. Let's get started with a look at the fundamentals of this condition. Definition. An ulcer is an erosion (open sore) on the surface of an organ or tissue. Ulcers most commonly erupt in the esophagus, stomach, and duodenum, in which case they are known as peptic ulcers. About five million Americans have peptic ulcers. Causes. The problem begins, in most cases, with a spiral- shaped germ that seems to live for one purpose, digging holes in our stomachs. This bacterium, known as Helicobacter pylori (H. The bacteria and stomach acid irritate the sensitive lining beneath, causing ulcers to form. In some cases, H. People who use nonsteroidal anti- inflammatory drugs (NSAIDs) and aspirin for pain relief over long periods can develop ulcers. Heredity also plays an important role in contributing to ulcers. People who have a family history of ulcers seem to have a greater likelihood of acquiring the condition, as do people with type O blood. In addition, liver disease, rheumatoid arthritis, and emphysema are among the conditions that may increase vulnerability to ulcers. Stomach and pancreatic cancers also can cause these sores to form. Symptoms. Ulcers can produce mild symptoms resembling heartburn or severe pain radiating throughout the upper portion of the body. ![]() The most common discomfort of ulcers is a burning sensation in the abdomen above the navel that may feel like hunger pangs. Pain comes about 3. ![]() ![]() ![]() ![]() At this time, the acidic stomach juices are more apt to irritate the unprotected nerve endings in the exposed ulcer. Usually, pain subsides after eating or drinking something or taking an antacid to neutralize stomach acid. Some people experience nausea, vomiting, and constipation. Blood in the feces (discoloring them black), blood in the vomit, extreme weakness, fainting, and excessive thirst are all signs of internal bleeding and may appear in more advanced cases. Although ulcers are not usually life- threatening, they can cause serious damage if left untreated. Ulcers may erode nearby blood vessels and cause internal seepage of blood or hemorrhage (massive internal bleeding). A perforated ulcer may penetrate an adjoining organ, causing infection. Diagnosis. Physicians diagnose peptic ulcers primarily on the basis of an X- ray examination after the patient has swallowed a special chalky substance called barium. The barium makes the digestive tract visible on X- ray film, allowing the doctor to view any abnormalities. A second diagnostic technique is called an upper GI endoscopy (also called gastroscopy). The doctor inserts an endoscope (a flexible, lighted, tubelike instrument) through the mouth and down the esophagus to directly view the lining of the esophagus, stomach, and duodenum. An endoscopic examination and a biopsy (removal of a tissue sample for analysis) are necessary to confirm that an apparent ulcer is not actually a cancerous growth. Helicobacter pylori can be diagnosed with endoscopic biopsy or through a blood or breath test. Treatment. Most ulcers caused by H. Unfortunately, even though this information has been widely disseminated in medical journals, some doctors still send ulcer patients home with little more than orders to take it easy, knock off the booze, and eat a bland diet. If you have ulcer- like symptoms, ask your doctor to perform tests that can determine whether you have the H. Antacids counteract stomach acid and relieve symptoms, but they can also cause complications. For example, sodium bicarbonate, a primary antacid ingredient, contains large amounts of sodium, which can aggravate kidney disease or high blood pressure. For treatment of more problematic ulcers, a physician may prescribe other preparations to promote healing. Sucralfate coats the stomach, protecting it against gastric acid. Cimetidine, ranitidine, and other H2 blockers inhibit gastric acid production. Antibiotics and antacids are often prescribed to treat ulcers caused by infection with H. Thereafter, many doctors suggest avoiding only those foods known to cause stomach distress. Most ulcers heal within two to six weeks after treatment begins. To prevent recurrence, patients should continue to avoid cigarettes, alcohol, and any foods or substances that appear to cause irritation of the digestive tract lining. When drug therapy and diet cannot cure an ulcer, surgical repair may be necessary. Surgery is appropriate for ulcers that recur or are life- threatening, such as perforated ulcers. Sometimes, surgeons remove a portion of the stomach and parts of the vagus nerve (which controls digestive secretions) to reduce stomach acid production. Usually, ulcers do not reappear after surgery. Recently, endoscopic cautery (burning of tissue through an endoscope), direct injection of medications, and lasers have been quite successful in stopping bleeding, reducing the size of lesions, and correcting strictures (narrowing of the ducts due to scar formation). These procedures have spared many individuals from surgery. Once they leave the doctor's office, ulcer patients can help their condition by watching their diet. Check out the next section for home remedies to take care of your digestive tract. For more information on ulcer- causing stress and its harmful effects, visit the following: To see all of our home remedies and the conditions they treat, go to our main Home Remedies page. ![]() Among the many digestive problems that herbal remedies can relieve, herbs can also go a long way toward healing gastric ulcers. Find out how in Herbal Remedies for Ulcers. Curious about what causes stress? Visit How Stress Works. You can relieve some of stress' negative effects simply. For more information, read Home Remedies for Stress. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. 1 of 7 Diet advice and bowel preparation (bowel prep) for your colonoscopy. The aim of this information sheet is to help answer some of the questions you. Gastroenterology consultation, colonoscopy, gastroscopy, capsule endoscopy are some of the services offered at Pennant Hills Gastroenterology in Sydney. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. The brand name products mentioned in this publication are trademarks or service marks of their respective companies.
The mention of any product in this publication does not constitute an endorsement by the respective proprietors of Publications International, Ltd. Endovision Clinic - A private clinic specializing in colonoscopy and gastroscopy. Located in the heart of Montreal, Quebec, Canada, Endovision is one of North America’s state- of- the- art private endoscopic clinics, specializing in colonoscopy and gastroscopy. Our caring and empathetic physicians still believe. Low Fat Diet Plan. ![]() ![]() ![]() ![]() ![]()
![]() Gallbladder Diet Plan: 6 Tips for Preventing Gallstone Attacks. Prevention is by far the best "treatment" for gallstones, those pebble-like deposits that can form in. Gallbladder disease refers to a number of different diseases and disorders involving the gallbladder and bile ducts. The most common of these diseases is gallstones. The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr. Pierre Dukan. The latest issue of Augsburg Now magazine is available. Learn about current students and alumni. The American Cancer Society estimates that approximately. ![]() These pockets occur when the inner layer of the digestive tract pushes through weak spots in the outer layer. A single pouch is called a diverticulum. The pouches associated with diverticulosis are most often located in the lower part of the large intestine (the colon). Some people may have only several small pouches on the left side of the colon, while others may have involvement in most of the colon. Who gets diverticulosis? Diverticulosis is a common condition in the United States that affects half of all people over 6. As a person gets older, the pouches in the digestive tract become more prominent. Diverticulosis is unusual in people under 4. In addition, it is uncommon in certain parts of the world, such as Asia and Africa. A low- fiber diet leads to constipation, which increases pressure within the digestive tract with straining during bowel movements. What is diverticulosis? Diverticulosis is a condition that develops when pouches (diverticula) form in the wall of the colon, part of the large intestine.
The combination of pressure and straining over many years likely leads to diverticulosis. It is possible that some people with diverticulosis experience bloating, abdominal cramps, or constipation due to difficulty in stool passage through the affected region of the colon. How is the diagnosis of diverticulosis made? Because most people do not have symptoms, diverticulosis is often found incidentally during evaluation for another condition or during a screening exam for polyps. Gastroenterologists can directly visualize the diverticula (more than one pouch, or diverticulum) in the colon during a procedure that uses a small camera attached to a lighted, flexible tube inserted through the rectum. One of these procedures is a sigmoidoscopy, which uses a short tube to examine only the rectum and lower part of the colon. A colonoscopy uses a longer tube to examine the entire colon. Diverticulosis can also be seen by other imaging tests, for example, computed tomography (CT) scan or barium x- rays. What is the treatment for diverticulosis? Once diverticula form, they do not disappear by themselves. Fortunately, most patients with diverticulosis do not have symptoms, and therefore do not need treatment. When diverticulosis is accompanied by abdominal pain, bloating or constipation, your doctor may recommend a high- fiber diet to help make stools softer and easier to pass. While it is recommended that we consume 2. The easiest way to increase fiber intake is to eat more fruits, vegetables or grains. Apples, pears, broccoli, carrots, squash, baked beans, kidney beans, and lima beans are a few examples of high- fiber foods. Diverticulitis (Diverticulosis) - Symptoms. The symptoms of diverticulitis (diverticulosis) can vary greatly from patient to patient. What were your symptoms at the. As an alternative, your doctor may recommend a supplemental fiber product such as psyllium, methylcellulose or polycarbophil. These products come in various forms including pills, powders, and wafers. Supplemental fiber products help to bulk up and soften stool, which makes bowel movements easier to pass. Your doctor may also prescribe medications to help relax spasms in the colon that cause abdominal cramping or discomfort. Are there complications from diverticulosis? ![]() Diverticulosis may lead to several complications including inflammation, infection, bleeding or intestinal blockage. Fortunately, diverticulosis does not lead to cancer. ![]() ![]() Diverticulitis occurs when the pouches become infected or inflamed. This condition usually produces localized abdominal pain, tenderness to touch and fever. A person with diverticulitis may also experience nausea, vomiting, shaking, chills or constipation. Your doctor may order a CT scan to confirm a diagnosis of diverticulitis. Minor cases of infection are usually treated with oral antibiotics and do not require admission to the hospital. If left untreated, diverticulitis may lead to a collection of pus (called an abscess) outside the colon wall or a generalized infection in the lining of the abdominal cavity, a condition referred to as peritonitis. Usually a CT scan is required to diagnose an abscess, and treatment usually requires a hospital stay, antibiotics administered through a vein and possibly drainage of the abscess. Repeated attacks of diverticulitis may require surgery to remove the affected portion of the colon. Bleeding in the colon may occur from a diverticulum and is called diverticular bleeding. This is the most common cause of major colonic bleeding in patients over 4. Most diverticular bleeding stops on its own; however, if it does not, a colonoscopy may be required for evaluation. If bleeding is severe or persists, a hospital stay is usually required to administer intravenous fluids or possibly blood transfusions. In addition, a colonoscopy may be required to determine the cause of bleeding and to treat the bleeding. Occasionally, surgery or other procedures may be necessary to stop bleeding that cannot be stopped by other methods. Intestinal blockage may occur in the colon from repeated attacks of diverticulitis. In this case, surgery may be necessary to remove the involved area of the colon. Important Reminder: This information is intended only to provide general guidance. It does not provide definitive medical advice. It is very important that you consult your doctor about your specific condition. The Diet Myth That Is Destroying the Health of the World. By Dr. Mercola. Diet myths abound in the health industry, but one of the biggest myths of all is the idea that a calorie is a calorie, no matter where you get it from, or what the chemical or nutritional makeup of it is. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Introduction. The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can lower blood pressure. A common belief among men is that hair loss is caused by high testosterone. The theory: DHT, which is a byproduct of testosterone, is elevated in people with thinning. The Motivation To Lose Weight By Joshua Wayne, MA We all know diets work. Every book, article, regimen, fitness plan, you name it works as long as you actually do. ![]() Now, a new video, the . Your body actually treats sugar in the same way it treats alcohol and other toxins. This is in large part how sugars can damage your liver and other organs, and why Dr. Lustig refers to sugar as a toxin. I recently wrote about this at length in the article, Is Sugar Toxic? Obesity Goes Beyond Aesthetics While many still shrug at the notion of obesity being anything but an aesthetic issue, this simply isn't a truthful evaluation of the situation. The obesity epidemic threatens not only the health and longevity of a clear majority of people, it also adds a tremendous burden to our health care system. Lustig explains in part 1 above, the eight primary diseases related to metabolic dysfunction account for a staggering 7. US. These diseases include: Type 2 diabetes Non- alcoholic fatty liver disease (now affects 1/3 of all Americans)Hypertension. Polysystic ovarian syndrome (affects 1. American women)Lipid problems. Cancer. Heart disease. Dementia The four diseases listed on the top row are conventionally associated with metabolic syndrome. I don’t understand this obsessional hatred, Matt. I understand that obese women are not appealing to you, and I’d be the last person to try to convince you. We talked for a bit about different Korean Diet Trends, and mentioned a few people in the Kpop industry that have rather interesting diet stories. Here are a few more. Turner Broadcasting System, Inc. All Rights Reserved. Banish your bloat with the low FODMAP diet. The low FODMAP diet is a dietary approach used to minimize symptoms of irritable bowel syndrome (IBS). ![]() However, as stated by Dr. Lustig, several other diseases fall within this scope as well—which are listed in the bottom row. He also explains that while obesity is associated with metabolic syndrome and all of these diseases, obesity is not the CAUSE of them; it is simply a marker. Rather, the underlying cause is metabolic dysfunction, and excessive sugar/fructose consumption is a primary driver of that. According to Dr. Lustig, 2. Ditto for 6. 0 percent of normal- weight people. However, the MAJORITY of obese people—about 8. All in all, metabolic dysfunction affects a clear majority of Americans. But why? What's the Cause of Rampant Metabolic Dysfunction? One dogma that has contributed to the ever- worsening health of the Western world is the belief that . Unfortunately, this is completely FALSE.. Another dogmatic belief that simply isn't true is the idea that obesity is the end result of eating too much and exercising too little; i. This has led to the view that obese people are simply . Lustig points out, there are societal forces at work that go beyond personal responsibility. An increasing number of infants are now obese, and . These societal forces include: Lack of time to prepare and consume proper foods. ![]() Alterations in mass food production. Since the 1. 96. 0's, when saturated fat was incorrectly demonized as the cause of heart disease, processed foods have reduced fat content while simultaneously increasing sugar content (in order to be palatable)Reduced sleep. Increased stress. Soil depletion (reduced nutrient content in soil)Alterations in animal husbandry and the feed given to animals. Commercial livestock routinely get antibiotics and genetically engineered feed, for example. As mentioned in the featured video above, the societal changes over the past 6. Among the dramatic changes to our food supply is the extensive use of sugar, primarily in the form of high fructose corn syrup, which is added to virtually all processed foods. And this is where the fallacy of . One Calorie Can Be Vastly Different from Another.. According to Dr. Robert Lustig, fructose is . This is largely because different nutrients provoke different hormonal responses, and those hormonal responses determine, among other things, how much fat you accumulate. The average American consumes 1/3 of a pound of sugar a day. That's five ounces or 1. And many Americans consume more than twice that amount! Thanks to the excellent work of researchers like Dr. Robert Lustig, as well as Dr. Richard Johnson, we now know that fructose: Is metabolized differently from glucose, with the majority being turned directly into fat. Tricks your body into gaining weight by fooling your metabolism, as it turns off your body's appetite- control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the . Rapidly leads to weight gain and abdominal obesity (. Over time leads to insulin resistance, which is not only an underlying factor of type 2 diabetes and heart disease, but also many cancers. This is why the idea that you can lose weight by counting calories simply doesn't work. After fructose, other sugars and grains are likely the most excessively consumed food that promotes weight gain and chronic disease. This also includes food items that are typically viewed as healthy, such as fruit juice or even large amounts of high fructose fruits. What needs to be understood is that when consumed in large amounts, these items will also adversely affect your insulin, which is a crucially potent fat regulator. So yes, drinking large amounts of fruit juice on a daily basis can contribute to weight gain.. In short, you do not get fat because you eat too many calories and don't exercise enough. You get fat because you eat the wrong kind of calories. As long as you keep eating fructose and grains, you're programming your body to create and store fat. Replacing Sugars with Healthy Fats is Key for Reversing Metabolic Syndrome I believe there are two primary dietary recommendations that, if widely implemented, could help reverse our current disease trend in short order: Severely restricting carbohydrates (sugars, fructose, and grains), and Increasing healthy fat consumption While health authorities insist that sugar is fine . An ingredient that is found in virtually all processed foods cannot be considered . However, this is simply untrue. The only really dangerous fat out there is trans fat (margarine, vegetable oils). Saturated fats are actually vital for optimal health as they are: Building blocks for your cell membranes Useful antiviral agents (caprylic acid)Effective as an anticaries, antiplaque and anti fungal agents (lauric acid)Modulators of genetic regulation and prevent cancer (butyric acid)Needed for production of a variety of hormones and hormone like substances. Carriers for important fat- soluble vitamins A, D, E and K, and required for the conversion of carotene to vitamin A, for mineral absorption, and for a host of other biological processes. Useful to actually lower cholesterol levels (palmitic and stearic acids)Provide a concentrated source of energy. When cutting down on carbs, you generally need to increase your intake of healthy (ideally organic, unprocessed and minimally heated) saturated fats. Both carbs and fats are sources of energy, but saturated fat is actually the preferred fuel for your heart. Another metabolic bonus is that fat does not raise your insulin levels, whereas carbs do. However, it's important to recognize the difference between grain carbs and vegetable carbs. If you want to lower your insulin levels and reduce fat accumulation, reduce the amount of grains and sugars you eat; NOT your vegetables. In fact, you actually need to radically increase the amount of vegetables you eat when you cut grains, as by volume grains are far denser than vegetables. As for healthy fats, good sources include: Olives and Olive oil. Coconuts and coconut oil. Butter made from raw grass- fed organic milk Raw Nuts, such as, almonds or pecans. Organic pastured egg yolks Avocados Grass- fed meats Palm oil Unheated organic nut oils Keep in mind that olive oil should not be used for cooking. Instead, use coconut oil for cooking, frying and baking, and save the olive oil for salad dressing. Another healthful fat you want to be mindful of is animal- based omega- 3. Deficiency in this essential fat can cause or contribute to very serious health problems, both mental and physical, and may be a significant underlying factor of up to 9. For more information about omega- 3's and the best sources of this fat, please review my previous article: Are You Getting the Right Type of Omega- 3 Fats? How Much Fructose is Too Much? As a general recommendation, I suggest keeping your total fructose consumption below 2. The table at the bottom of this page can help you calculate your fructose from fruit consumption. However, if you have ANY of the following health issues, then you'll want to be very careful to limit fructose to just 1. Ideally, you'll want to avoid ALL sources of fructose until your insulin stabilizes, and then proceed with caution. Insulin resistance Diabetes. High blood pressure. High cholesterol. High uric acid. Obesity High uric acid, in particular, is a potent marker for fructose toxicity, so if your levels are above: 4 mg/dl for men 3. Here's a quick reference list of some of the most common fruits that you can use to help you count your fructose grams: Fruit Serving Size. Grams of Fructose. Fruit Serving Size. Grams of Fructose. Limes 1 medium 0 Boysenberries 1 cup 4. Lemons 1 medium 0. Tangerine/mandarin orange 1 medium 4. Cranberries. 1 cup 0. Nectarine 1 medium 5. Passion fruit 1 medium 0. Peach 1 medium 5. Prune 1 medium 1. Orange (navel) 1 medium 6. Apricot 1 medium 1. Papaya 1/2 medium 6. Guava 2 medium 2. Honeydew 1/8 of med. |
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