Gluten Free Diet & The Food For A Healthy Brain. Featured post. Your empowerment through information is the underlying principle of our site. Our mission is not only to provide information that relates to specific medical issues, but even more importantly, information that reveals the keys to maintaining health and preventing disease. Welcome! June 2. 8, 2. Grain Brain Describes the Staggering Effects of Carbs on the Brain. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in- depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. Click here for an excerpt from the Grain Brain audiobook! Have questions about gluten intolerance, a gluten free diet or the foods that help improve brain health? In Grain Brain, Dr. Perlmutter offers suggestions on how to fuel the brain properly with sound nutrition. Grain Brain is now published in multiple languages and is available in 2. Spanish, German, French, Hungarian, Italian, Mandarin and Japanese! Available now at retailers nationwide and online. Praise for Grain Brain“Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain–or a loved one’s–now.”Christiane Northrup, MD,“The definitive instruction book for the care and feeding of your brain! Grain Brain explains why our brains are under siege with sky- rocketing rates of depression, dementia, ADHD, autism, and more. If you want to boost your brain power, keep your memory, and lift your mood and energy, Dr. Perlmutter is your guide.”Mark Hyman MD“A detailed tour of the destructive effects that . A persuasive case for this wheat- free approach to preserve brain health.”William Davis MD. Jeffrey Bland's blog features commentary on subjects relevant to functional medicine and the systems biology approach to medicine. Links to articles written by Dr. The Perfect Health Diet. Here’s our Perfect Health Diet food plate: NOTE: This is our new food plate, updated 2015. Foreign translations of the original food plate. The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain . Her work has been. Paleo Diet Books: 1 Zero To Paleo, 2 The Primal Blueprint, 3 The Paleo Diet, 4 Evolution Diet: All Natural And Allergy Free, 5 Health Secrets Of The Stone Age, 6. Have questions about gluten intolerance, a gluten free diet or the foods that help improve brain health? In Grain Brain, Dr. Perlmutter offers suggestions on how to. Can Vitamin D3 Heal Autoimmune Diseases? Hum here comes the sun high-potency vitamin D3 (1,000 IU per capsule) goop, $20; A major—far more than the standard. A (Simple) Cure for Autoimmune Disease? Autoimmune diseases like lupus, Crohn’s, MS, rheumatoid arthritis, and colitis are some of the most frustrating diagnoses.
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