Anti- Inflammatory Tips to Alleviate Joint Pain. These colder days can keep us hibernating indoors—and our joints pay the price from the lack of movement. Whether you suffer from painful swelling or know someone who does, the main pain culprit is inflammation. Inflammation and Arthritis. Inflammation is the body’s response to a harmful substance, such as a pathogen, damaged cell, or irritant in the body. In acute inflammation, a cut or wound triggers the body’s inflammatory response to heal by clotting the blood. This may also include swelling and redness, which eventually disappears. However, with chronic or prolonged inflammation such as arthritis, the body is in a constant state of simultaneous healing and cell destruction. As a result, chronic disease may ensue. Banish belly fat with this anti-inflammatory toast. It combines complex carbohydrates with healthy fats to help lower cortisol levels and keep your blood sugar stable. DROZ.com, DROZ LISTS. Droz Lists features a collection of recent trends, diets, Featuring Diet, Fitness, Health Lists. Hyman revolves around replacing processed foods with real foods, detoxing from sugar, and eliminating food addictions. In the case of arthritis, the body may endure constant pain, redness, and swelling. Depending on the type of arthritis, you may be able to minimize inflammation with appropriate dietary and lifestyle modifications. Keep Moving. Even though outdoor fun may be out of the picture, you should still find ways to maintain your range of motion and keep the joints moving to stay out of pain. Inflammatory bowel disease can cause severe symptoms such as diarrhea or ulcerations. Try The IBS Diet and Food Cures for natural healing and relief today! How Do I Get into the Zone? Your diet is the key. An anti-inflammatory diet like the Zone Diet will get you to the Zone and keep you there for a lifetime. A SIMPLE BLOOD TEST can save your life. It is called C-reactive protein and it measures the degree of hidden inflammation in your body. This is important because. A gentle tai chi practice or a swim at an indoor pool are great exercise practices that are easy on the joints. Hatha yoga, a dance class or simply working out at the gym are other ways to get physical. Eat More Omegas. Omega- 3 essential fatty acids continue to make headline health news. Since our bodies can’t manufacture these fatty acids, we must obtain these essential nutrients from dietary sources in the form of DHA and EPA found in oily fish, walnuts, chia, hemp, and flax seeds. In addition to reducing risk for cardiovascular disease and circulatory conditions, these fatty acids contain anti- inflammatory properties that may be helpful in alleviating arthritic pain. Make sure to include these foods in your diet often to help disrupt the cells that trigger inflammation. Tame the Pain with Turmeric. Turmeric, the herb that gives curry its color, has been under the nutrition and health spotlight recently for its renowned anti- inflammatory properties. Turmeric’s active component curcumin, is a compound known to interfere with the chemicals that cause inflammation. Multiple clinical studies have associated curcumin with anti- inflammatory and antioxidant properties. In one study, 2 grams of curcumin extract provided to subjects was found to provide pain relief that was equivalent to ibuprofen for pain associated with osteoarthritis of the knee. Sprinkle turmeric or curry spice in your favorite dishes to help reduce inflammation. Ginger for Joints. This pungent root has been associated with relieving inflammation, which may be good news for your arthritis. Ginger is a versatile spice that will enhance many recipes: grate fresh ginger into your stir fry, bake into a cake, make into tea or try the smoothie that follows. Tumeric & Ginger Smoothie. Blend the ingredients below together for a powerful anti- inflammatory smoothie! Take caution: Before taking any supplement, it is important to consult with your physician first. Turmeric and ginger may increase blood clotting so those individuals taking blood- thinning medications should be cautious. Turmeric may also cause changes in blood sugar levels for those with diabetes.
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October 2017
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