Actors That Got Huge For Movie Roles (And How They Did It)How On Earth Can Celebrities Gain so Much Weight, so Fast? When we see an actor who is normally not that big become big for a new role, people get curious. I mean, was he on steroids? Was he working out 8 hours a day? Was he eating Mc. Bodybuilders hate CrossFit - and here's 11 reasons why. The one reason why Bodybuilders hate CrossFit is. Tosh.0 is a weekly topical series hosted by comedian Daniel Tosh that delves into all aspects of the Internet, from the ingenious to the absurd to the medically. On January 11 an article was published in the NY Times Health blog section titled, “Exercise hormone may fight obesity and diabetes.” The article reports on a. Donald’s to get in all those calories? How in the hell do these guys gain so much weight? And tack that on to the fact that there is a disgusting amount of bad science and bad information on the internet. This is a recipe for confusion, and an opportunity for lots of scam artists to try to sell you “the 3. But, surprise surprise, I’m here to the rescue to tell you that there are no secrets. In almost every field since the dawn of time, high performers have appeared almost magical to the outside layman. You can Click here to download it. There Are No Secrets. Who doesn’t love Kungfu Panda? 5 Actors That Got Huge For Movie Roles (And How They Did It). There are no secrets.I want to quickly point out one major flaw in human thinking, and it’s this: That there is some faster, quicker, sometimes magical path or technique that will bring you to the next level. And I think this plays on 3 flaws about the human mind: The desire for quick fixes. The curiosity about “taboo” or mystical subjects. Ignorance. In the health and fitness industry we’re plagued with lose weight quickly, or gain muscle quickly advertisements. A mere six-pack doesn't cut it in Hollywood anymore. Today's male stars need 5 percent body fat, massive pecs, and the much-coveted inguinal crease – regardless of. We’re told that “if you just workout 2 hours a day , 5 days a week, you’ll get huge.”Well I can tell you from first hand experience — that’s total garbage. I worked out for 6 years , 4- 5 days a week and saw no gains in over 4 years (!). In the “make more money” industry we see tons of get rich quick products being sold. In the west, we’re totally fascinated by the mysticism and kungfu of the east — pressure points that kill people, and monks controlling their energy. But my point in stating all of these things is this: we are easily manipulated when we believe in quick fixes, magical never- before- heard of techniques, and when we’re ignorant and uneducated about a subject. My point here is to educate you so you are not easily manipulated. While you read the following, how 5 celebrities got huge for movie roles, remember – there are no secrets.#1 – Gerard Butler in 3. Gerard Butler in 3. When 3. 00 came out, just about everyone was like “holy shit.” I think there were more straight guys staring in awe than their girlfriends — it was a couple dozen guys with the body that most guys dream of. Smart marketing. After the movie came out, all kinds of crap filled the internet with “the 3. Gerard Butler was getting huge for his role. It basically led to a lot more garbage information that supported the general workout stereotype: that you have to workout 3 + hours per day to get huge, 7 days a week. Why don’t we look at some facts though. What did Gerard butler look like before the movie and after? Gerard Butler Before/After. First things first: He didn’t gain much muscle (if any)He cut down a lot. He got “pumped” before the action scenes. Basically what you’re looking at here is: A normal weight guy that cut some fat weight. He cut his weight and added minimal muscle (that’s it)Compare this to a totally random picture I found on the internet of a guy with similar circumstances: I wanted a guy whose weight didn’t change much noticeably, who gained a little muscle gain, but lost quite a lot of fat. How “Cutting Fat” Looks Like You Got 2. Pounds Heavier – Source. Dramatic right? The effect of 1. All Butler really did was cut some fat weight to reveal the muscle underneath. Easily done in a few months (whereas you can’t build massive muscle in a few months). B. He got “pumped” before each action scene. Have you ever seen the actors talking about their roles in a movie, and you see them lifting weights or doing pushups before they say action? It’s either fat or muscle (usually both) that is gained. What did Chris look like before? Hemsworth Before/After. So let’s take a look at the two main factors in how he got big, which are (as usual), not secrets: He ate a lot. He lifted weights. Wow. What a shocker. Maybe I can sell a scammy supplement on that too. Let’s see what Chris said himself: “I feel as if I’ve been busy, but all I’ve been doing is eating all day,” he says as we pass a farm stand brimming with organic broccoli. Previously I worked out for 6 years, and for 5 of them saw no improvement. Not a pound of weight gain. Diet is 8. 0% of your success. Both for muscle gain and weight loss. Now what about his workouts? Duffer Gaver, a west- coast based personal trainer and former Navy seal said Hemsworth’s training was “pretty simple bodybuilding,” meaning a pretty typical bodybuilding workout. Most bodybuilding workouts involve split routines, meaning you do one muscle (or two), 5- 1. It’s a high volume approach. Stick with repetitions in the 6- 1. So for example (Split routine): Monday: Chest (6- 1. Tuesday: Back. Wednesday: Arms. Thursday: Legs. Friday: Shoulders & Abs. Some people will put two muscular groups per day, for example: Tuesday might be “Back & Biceps” instead of just back. For the role, he needed to get much bigger than he already was, and that involved eventually adding 4. That’s almost twice what Thor above gained for his movie role. So what did mark wahlberg look like before? Mark Wahlberg Before. Now let’s get the facts. From some direct quotes from Wahlberg: He told E! Online, “I was eating 1. I was drinking my own. I created this line of supplements with (retail chain) GNC. It was a lot of work.”“A lot of getting up at two in the morning to eat another meal and I was still full from the meal at 1. Wait, that sounds suspiciously like Chris Hemsworth’s experience, and my experience, and the experience of many others. Eat an uncomfortable amount of food, while lifting weights. What about his workout? It’s basically the same routine as Chris Hemsworth in Thor, but with more volume. He shared his split routine: Monday: Biceps, legs and back. Tuesday: Triceps, chest, shoulders. Wednesday: Biceps, legs. Thursday: Off. Friday: Off. Saturday: Biceps, legs and back. Sunday: Triceps, chest, shoulders. Mark Wahlberg’s secret to success? Eat a disgusting amount of food (up to 1. Lift weights (typical bodybuilding split routine, see above)#4 Tom Hardy – Bane – In Batman. Bane. Tom Hardy played Bane in the new Batman movie and got freaking huge for it. He reportedly gained 3. Tom Hardy Before. So what information can we get from Hardy himself about this weight gain? Talking about a previous movie of his, Bronson, where he had to gain weight, his dietary adjustments looked like the following: “For Bronson, I put on about 7 lbs a week — with no steroids. In the end I’d put on about 2 and a half stone by eating chicken and rice, which was my staple diet throughout the day. He didn’t gain that much muscle. Just by looking at his body in the movie you could tell it was mostly fat. There were a lot of cinematic effects contributing to how large he appeared to be. If you noticed, in many of the scenes with Bane, hardy was filmed from below, in the shadows, or in some other area that allowed him to look bigger than he actually was. The Secret to Tom Hardy’s (Bane) Weight Gain: Massive calories (chicken and rice + Junk food) – Although most of it was fat (you could tell)Lifting weights (can’t find any data on the specifics)Smart cinematics — in the movie, bane was often filmed from below or in the shadows which made him look bigger. There was also CGI used in the movie (unknown as to whether it was used to make him look bigger too).#5 Christian Bale – From Emaciated in the Machinist to Big in Batman. In < 1 Year, Christian Bale “Gained” 1. Pounds With Very Little Fat. Christian Bale’s gains are much more interesting to me here because it’s a trifecta of interesting: He gained an insane amount of weight in very short time. And he gained the weight with very minimal fat. From Bale himself, about bulking up after losing so much weight for The Machinist (see top left): He said: . I was ignoring advice about taking it slowly because my stomach had shrunk, and I should just go with soups. My stomach expanded really quickly. I got very sick during that time but I enjoyed getting sick. I didn’t mind it at all. I just lost like 1. Somehow, within a few days the weight was all back. How is that possible? Your body weight has a natural set point that it always wants to stay at. So what about the muscles? So we’ve established how easy it was for Bale to go back to his normal weight. But what about those damn muscles? I mean he has muscles and almost no fat. Let’s talk about muscle memory: A lot of people in the gym think that their muscles magically start going away the day after they start working out, or a week after they start working out. The truth is that it takes much longer for muscle to go away, I’ve seen studies showing 3 – 5 weeks (or higher) showing very little decline in muscle fiber number. But we’re curious as to regaining muscle, because Bale already was training for a few years prior to the machinist. Just look at him in Equilibrium: Bale in Equilibrium (2. Two Years Before Starving Himself for The Machinist (2. Already muscular and cut. Bale was already very muscular and pretty cut just prior to filming of the Machinist in 2. The 2. 0 weeks of training increased fiber size 1. A mere 6 weeks of retraining increased muscle fiber size to levels similar to what were found after the intial 2. So what happened in this study? Women weight trained for 5 months. Then they took almost 8 months off, without training. And then they retrained for 1. Their muscles pretty much when right back to normal. It’s totally realistic to state: That Bale was already fit (see above photo (2. Bale merely regained his bodyweight after starvation, and within 2- 6 months regained his muscle fiber size back to pretty much normal (which is possible, see above study)Christian bale: not all that special.
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